Having your dinner early has its own benefits like improved sleep and gut health. It's best to consume the last meal of the day by 7:00pm. Eating late or eating just before bedtime does not give the body enough time to digest it.
Stay updated to all the latest news and offers at KDAH
Online Reports Panel
Our reports portal is currently undergoing maintenance. You are kindly requested to visit the hospital to collect your reports. We thank you for your cooperation.