Punicic acid, the main fatty acid in pomegranates, may help protect against several steps in the development of cardiovascular disease. Regular intake of pomegranate can help reduce triglycerides and improve the triglyceride-HDL ratio. It is also known to reduce high cholesterol levels and lower blood pressure levels that help reduce the risk of heart disease. #PunicicAcid #CardiovascularHealth #PomegranateBenefits #Triglycerides #HDL #Cholesterol #BloodPressure #HeartHealth
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