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Pumpkin: An Immunity Booster

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Pumpkin: An Immunity Booster

Pumpkins are packed with carotenoids, that help to protect your cells against free radical damage. They are rich in beta-carotene, as well as alpha-carotene and beta-cryptoxanthin. After consuming beta-carotene, for instance, your body converts it into vitamin A, all while boosting overall immune function.
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