The seed coat of ragi is rich in polyphenols and dietary fibers, surpassing that of rice, maize, or wheat. Its low glycemic index reduces food cravings and regulates digestion, helping to maintain safe blood sugar levels. Include ragi in your lunch to keep your system on track all day. #HealthyEating #RagiBenefits #BloodSugarControl #DietaryFiber #WholeGrains #LowGlycemicIndex #DigestiveHealth
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