Sleep deprivation is linked to adverse health outcomes

Research suggests that consistently sleeping less than six hours per night, particularly for individuals with conditions such as high blood pressure, type 2 diabetes, or a history of heart attack or stroke, can significantly elevate the risk of premature death. Chronic sleep deprivation is associated with increased susceptibility to obesity, cardiovascular disease, weakened immune function, and mental health disorders. Prioritize sufficient and quality sleep for overall health and well-being. #SleepDeprivation #PrematureDeath #HealthRisks #Obesity #CardiovascularDisease #ImmuneFunction #MentalHealth #WellBeing