The Good and Worst Positions for Sleeping

Your favorite sleeping position could be giving you back aches, neck pain, stomach problems and even premature wrinkles. Find out the ideal position for your body and the one that you may want to avoid:

• Resting on the tummy is widely regarded as the worst sleeping position as it puts pressure on muscles and joint.
• Sleeping on the left side during pregnancy because it improves circulation to the heart, which benefits both mom and baby.