Did you know? Even moderate drinking, such as a daily glass of wine or a few drinks on the weekend, can increase your risk of serious health problems, including cancer, liver disease, heart conditions, and mental health issues. Alcohol is now classified as a Group 1 carcinogen — the same category as tobacco — and is linked to at least seven types of cancer, including breast, liver, and colorectal cancer. This means that even small amounts can contribute to long-term health risks. Beyond cancer, alcohol affects nearly every organ in your body. It can disrupt brain function, impairing memory, mood, and decision-making over time. It also increases your risk of high blood pressure, irregular heartbeat, and heart failure. So, before you raise that next glass, take a moment to consider what it might cost your long-term health. #HealthFirst #AvoidAlcohol #NoSafeAmount
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