Tips to prevent stress nausea

When you are under stress your body releases a flood of hormones that light the fuse that sets off your fight-or-flight response. These anxious feelings can translate into a whole range of gastrointestinal (GI) symptoms, including stress nausea, abdominal pain, changes in bowel habits, and even stress vomiting. These 3 habits will help you avoid stress levels that can lead to nausea.