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Troubled with a migraine?

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Troubled with a migraine?

By keeping a diary, you can easily identify your specific migraine triggers. Here are examples of the things you could keep note of what you eat and drink, your exercise routine and schedule, the weather, strong feelings and emotions you may be having, your medications and their side effects, times and severity of your headaches. This can help you see a pattern in your migraine occurrences and will make avoiding one easier.
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