Try sleeping without a pillow and place them under your knees. This helps in keeping your spine in a neutral position which directly results in reduced back ache. If pain persists, get an expert opinion to avoid further damage to the spine.
Stay updated to all the latest news and offers at KDAH
Online Reports Panel
Our reports portal is currently undergoing maintenance. You are kindly requested to visit the hospital to collect your reports. We thank you for your cooperation.