Walnuts are brain food! Rich in omega-3 fatty acids, they support cognitive function and improve memory. Their high antioxidant content helps protect the brain from oxidative stress. Incorporate a handful of walnuts into your diet to enhance mental sharpness and overall brain health. #BrainFood #HealthyEating #Omega3 #MemoryBoost #Antioxidants #NutritiousSnacks #CognitiveHealth
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