Brown rice, rich in fiber, aids digestion and lowers the risk of chronic diseases like type 2 diabetes and heart disease. It's packed with essential nutrients like magnesium, phosphorus, and B vitamins, superior to white rice. With a lower glycemic index, it stabilizes blood sugar levels. #BrownRiceBenefits #WholeGrains #FiberRichDiet #DiabetesPrevention #HeartHealth
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