Why are certain foods so addictive?

Processed junk foods are more than just tasty—they can trigger your brain’s pleasure centers, releasing dopamine, the "feel-good" neurotransmitter. This process can create addictive cravings, causing your brain chemistry to change over time. As blood sugar spikes, your body craves more of these foods, leading to overeating. These foods are specifically designed to keep you hooked. To stay on track with a balanced diet, limit ultra-processed foods and choose whole, nutrient-packed options instead. Your body—and brain—will thank you! #HealthyEating #BalancedDiet #DitchTheJunk #MindfulEating #ProcessedFoods