Your gut has a mind of its own! Here’s why it’s called your second brain.

Did you know your gut and brain are in constant conversation? That’s right—your gut has its nervous system, known as the enteric nervous system, with over 100 million nerve cells! This “second brain” controls digestion but also plays a big role in your mood, memory, and immune system. An unhealthy gut can trigger anxiety, brain fog, poor sleep, and even depression. Here’s how to keep your gut and brain happy: * Eat more fiber & fermented foods * Avoid excessive sugar & ultra-processed snacks * Manage stress, your gut feels it too! * Stay hydrated and get quality sleep