Health Tips

Health benefits of Oregano

The flavourful herb oregano that we all generously sprinkle over pizza and pasta has magical properties indeed! It has an innate ability to protect th...

Benefits of green leafy vegetables

Leafy green vegetables like spinach, fenugreek leaves, kale are packed with folate, Vitamin C, and beta-carotene. Adequate intake of folate is the key...

Suffering from Arthritis?

Anti-inflammatory foods helps ease the symptoms of arthritis. Broccoli, lemon, walnuts, flaxseeds, turmeric, avocado, garlic, etc are anti-inflammator...

Beware of depression

Certain life problems can be overwhelming at times and can lead to chronic depression. Discussing your problems with your loved ones and seeking profe...

Reach out for help

In India, suicide is the most common cause of death in the age group of 15-29 years. Feelings of extreme pain and hopelessness are major contributing ...

Discover the health benefits of Kale

This superfood is rich in iron and helps maintain your hemoglobin levels. It is also low in calories and high in fibre and makes for a great salad. Th...

Did you know?

Chawli beans or black-eyed beans are low in calories and fat. They are known to be a good source of dietary fibre that plays a key role in weight loss...

Physical therapy is beneficial

Physical therapy is a health care profession which provides services to individuals to develop maintain and restore maximum movement and functional ab...

Embrace local millets

Millets are coarse grains and a repository of protein, fibre, vitamins, and minerals. The most common millets include jowar (sorghum), ragi (finger mi...

Eat right to beat anaemia

Iron-deficiency causes anaemia, a decrease in the number of red blood cells in your body. This leads to low haemoglobin levels and makes you feel weak...

Did you know?

The first response to spinal cord injury is very crucial. If you see anyone who might be having a back or neck injury follow these steps. #SpinalCordI...

Signs of a spinal cord injury

A spinal cord injury may worsen and have a chronic impact if not handled carefully. Here are a few signs that one must pay attention to. #SpinalCordIn...

The balanced nutrition plate

The Balanced Nutrition Plate is a guide to having healthy meals every day and leading a healthy life. Are you following this concept? #NationalNutriti...

Fight endometriosis with exercise

Staying active with a light workout during your monthly periods is highly recommended. It reduces ovarian stimulation and estrogen production, which i...

4 steps to be well nourished

Being well nourished is the first step towards leading a healthy life. Here are 4 steps to make sure you are getting the right nourishment. #NationalN...

Keep your sinuses moist

Keeping your sinuses moist can help prevent sinus pressure and infection. If your house is dry especially due to constant use of air conditioning, use...

Did you know?

Indoor plants do not just purify the air but also clam your mood and relieves stress, thus decreasing levels of anxiety. Being around plants also help...

Happy Onam

Kokilaben Dhirubhai Ambani Hospital wishes you and your family joy and good health on this auspicious occasion. Happy Onam.

Start your day with Sheera

Indulge in this homemade bowl of goodness for your breakfast. Sooji sheera is made from durum wheat. It is loaded with energy and helps you keep full ...

Irritation in the throat?

One of the causes of irritation in the throat is laryngitis - an inflammation of your voice box from overuse, or infection. The best thing to do if yo...