Health Tips

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Benefits of Lychees

Lychees are cholesterol-free and contains Vitamin C as a major antioxidant compound which helps in strengthening the immune system. It improves digest...

How does preeclampsia affect your baby?

Preeclampsia can prevent the placenta from getting enough blood. If the placenta doesn

What is Preeclampsia?

Preeclampsia is a condition during pregnancy where there is a sudden rise in blood pressure and swelling, mostly in the face, hands, and feet. It is t...

How do face shields protect you from Covid-19?

Have you noticed people in the essential services wearing face shields? A face shield acts as a physical barrier when someone around you coughs or sne...

Stay hydrated this summer

Make water your best friend this summer. Drink sufficient water to keep your body hydrated and healthy in this peak heat.

Symptoms of Rheumatoid Arthritis

Rheumatoid Arthritis is the most common type of autoimmune arthritis which affects your joints. Some classic symptoms include.

Benefits of sweet corn

Sweet corn is high in Vitamin B12, folic acid and iron which helps in the production of red blood cells in the body. It helps in reducing the risk of ...

Spotted any nail abnormalities?

Your nails can reveal a lot about your health. Do you notice any vertical or horizontal ridges? This may be due to a deficiency in protein, calcium, z...

Cool your body with summer foods

Increase your intake of seasonal summer fruits that are high in water content to stay hydrated this summer. Avoid fried foods, processed foods and foo...

Did you know?

Improper usage, removal and disposal of gloves, highly increase the risk of cross-contamination of Covid-19 infection. It is best to avoid use of glov...

Starting work after the lock down?

Here are a few things to keep in mind to protect yourself and your colleagues from the Covid-19 infection.

Follow the correct lifting technique

Struggling with housework with no help around? Always use the correct lifting technique to minimize spine injuries. Here are a few tips to follow.

Make your coffee healthy!

Cannot do without your daily dose of coffee in the lock down? Add some cinnamon powder to your cup of warm or cold coffee. It is high in antioxidants ...

Are you diabetic?

Here are a few tips to follow while you stay at home in the lock down to help maintain healthy blood sugar levels.

Benefits of mint leaves

The strong and refreshing smell of mint leaves or pudina help beat stress and rejuvenate the mind. Mint has adaptogenic properties that regulate corti...

Cope with covid stress

Fear and anxiety about the Covid-19 pandemic can be overwhelming and may cause strong emotions in adults and children. Here are a few tips to handle t...

Can shoes carry the covid-19 infection?

The Centers for Disease Control and Prevention (CDC) confirms that the novel Coronavirus can live on the soles of shoes. However, medical experts do n...

Homemade fermented foods are healthy!

Homemade fermented foods like dosa, idli, & dhokla are easier to digest. Apart from boosting the beneficial bacteria in your gut, fermentation also in...

Saluting our covid warriors

Nurses are our front line healthcare warriors who are helping us bravely fight this pandemic. Their dedication to the duty is commendable as they risk...