Health Tips

Quit smoking, reduce your stroke risk

Smoking tobacco increases your risk of having a stroke. Smoking accelerates clot formation in more ways than one. It thickens your blood and increases...

Learn to recognize the warning signs of a stroke

A stroke occurs when blood flow to the brain stops, and the brain cells in the area begin to die. It can affect the entire body. The ability to recogn...

The human eye has incredible resolution

Research suggests that the resolution of the human eye would be around 576 megapixels (MP), this is huge compared to your latest smartphone camera! Th...

Tips to improve digestion

Getting into the habit of regularly exercising can also help with digestion. Exercise can help to keep food moving through your digestive system, limi...

Happy Bhai Dooj!

Wishing infinite happiness, success, and good luck to all siblings on this auspicious occasion. #HappyBhaiDooj!

5 reasons to eat a banana

Bananas are highly nutritious and are also fat-free, cholesterol-free, and sodium-free. Apart from being rich in vitamin B6, bananas are a good source...

7 signs of an unhealthy gut.

When you have an unhealthy gut it can have an impact on your entire body. If you are experiencing any of these symptoms, consult a doctor to determine...

How stay fresh and active throughout the day?

Many people start their day with a cup of tea or coffee the first thing. However, this is an extremely unhealthy habit and must be changed. People usu...

Reading improves your cognitive health

Reading helps to develop brain connections and reduces age-related cognitive loss. The ability to learn, remember and make decisions is all part of co...

Watch the portion size, this Diwali.

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Happy Diwali!

May a million lamps brighten and enlighten your life with everlasting joy, good health, and good luck. #HappyDiwali!

Include milk-based desserts on your menu, this Diwali.

Choose milk-based desserts such as shrikhand, Sandesh, mishit Doi, or kheer. Milk is a good source of protein, and these desserts can easily be made a...

Make this Diwali happy for all. Say no to crackers.

The toxic smoke from crackers increases the incidence of respiratory symptoms like cough, wheezing, or burning sensation in the eyes. The increased ai...

Happy Dhanteras!

May Goddess Lakshmi bestow you and your family with good health and prosperity on this auspicious day. #HappyDhanteras!

Give your guests a fibre boost, this Diwali.

Too much consumption of fried and/or sweet foods during the festive season often leaves you with digestive issues such as bloating, constipation, and ...

Get enough calcium, prevent osteoporosis

Women 50 and younger need 1,000 milligrams of calcium per day. After 50, you need 1,200 milligrams a day. Green leafy vegetables, milk and dairy produ...

Avoid adding silver-coated sweets to your menu

Sweets that seem to be coated with silver foil could be adulterated with aluminum. This dangerous metal accumulates within the body tissues and may ca...

Put a healthier spin on your favorite festive recipes

#Diwali is a festival of celebrations and we understand it

Must-haves in your pregnancy

Eat plenty of fruits and vegetables as they provide your body with vitamins and minerals as well as fibre that helps in regulating digestion. A balanc...

World Trauma Day

In India alone, it is estimated that one million people die and 20 million are hospitalized every year due to injuries. #WorldTraumaDay raises awarene...