Attend the upcoming talk on Strength and Conditioning for Endurance Running.
Research shows that runners who spent 8-12 weeks training strength and conditioning prior to an endurance race, had:
- IMPROVED ENDURANCE
- IMPROVED RUNNING ECONOMY
- IMPROVED RUNNING INTENSITY AT LACTATE THRESHOLD
- IMPROVED ANAEROBIC CAPACITY
When compared to runners who did not do the same strength training.
CAN YOU AFFORD TO MISS THIS INFORMATION?
When: 19:00 - 20:30, Wednesday, 28 February 2018
Where: 6th floor Conference Centre, Kokilaben Dhirubhai Ambani Hospital
REGISTRATION IS FREE BUT COMPULSORY.
To register, please call 022-30972661
PLEASE NOTE: Seats are limited, so we would like to prioritise Comrades 2018 participants, other ultra-endurance runners, their coaches, and physiotherapists/sports medicine doctors treating endurance runners.