Free online clinical tools to monitor your health. Select a calculator below. Always consult a KDAH physician for a complete assessment.
⚛
BMI Calculator
Body Mass Index — understand your weight category
yrs
cm
kg
ftin
lb
◕
Enter your details to see your BMI result
⚠ BMI is a screening tool, not a diagnostic measure. It does not account for muscle mass or bone density. Consult a KDAH physician for a complete assessment.
💪
Body Fat Calculator
Estimate your body fat percentage using the US Navy method
yrs
cm
cm
cm
cm
💪
Enter your measurements to see your body fat percentage
⚠ This uses the US Navy circumference method. Results are estimates. Consult a KDAH physician for clinical body composition analysis.
🔥
Calorie Calculator
Daily calorie needs based on your goal (Mifflin-St Jeor equation)
yrs
cm
kg
🔥
Enter your details to see your daily calorie needs
⚠ These are estimates based on standard formulas. Individual metabolic rates vary. Consult a KDAH nutritionist for a personalised diet plan.
❤
Target Heart Rate
Find your optimal heart rate zones for exercise
yrs
bpm
❤
Enter your age to see your heart rate zones
⚠ Uses the Karvonen formula when resting heart rate is provided. Consult a KDAH cardiologist before starting any exercise programme.
◔
Waist-to-Hip Ratio
Assess your cardiovascular and metabolic risk
cm
cm
◔
Enter your measurements to see your waist-to-hip ratio
⚠ WHO thresholds: Men >0.90, Women >0.85 indicate abdominal obesity. Consult a KDAH physician for a complete metabolic assessment.
💕
Pregnancy Due Date Calculator
Estimate your due date and track your pregnancy milestones
wksdays
days
💕
Enter your details to calculate your due date
⚠ Due dates are estimates. Only about 5% of babies are born on their exact due date. Always confirm with your KDAH obstetrician via ultrasound.
📅
Period / Ovulation Calculator
Predict your next period, fertile window, and ovulation date
days
days
📅
Enter your cycle details to see upcoming periods and fertile windows
⚠ Predictions are based on average cycle patterns. Irregular cycles may differ. Consult a KDAH gynaecologist for personalised advice.
📋
Cancer Risk Awareness Tool
Identify lifestyle and genetic risk factors for common cancers
yrs
Lifestyle factors
Family history
📋
Complete the questionnaire to see your cancer risk assessment
⚠ This is an awareness tool only, not a medical diagnosis. Risk factors increase statistical likelihood but do not guarantee cancer development. Please consult a KDAH oncologist for screening and advice.
Join Newsletter
Stay updated to all the latest news and offers at KDAH
Select a Kokilaben Dhirubhai Ambani Hospital closest to you
View Doctors
