Health Tips

Can stress affect your menstrual cycle and cause delayed periods?

The hypothalamus, a key brain region that regulates menstruation, is influenced by factors such as exercise, sleep, and stress. When functioning prope...

Rajgira Aloo Paratha – A Nutritious Indian Breakfast

Rajgira Aloo Paratha combines the goodness of amaranth flour and potatoes, making it a nutrient-dense breakfast. Rajgira, known for its high protein a...

Endometriosis affects 1 in 10 women

Endometriosis is often referred to as a "silent" disease, but its impact is far from quiet. Many women struggle with debilitating pain, yet they don’t...

Signs that you have binge eating disorder

Binge eating disorder is more common than you might think, and it can seriously disrupt your ability to maintain a healthy diet. Unlike occasional ove...

Staying up late? It could be hurting your mental health!

Consistently staying up late messes with your natural circadian rhythm, which can take a toll on your mental well-being. Lack of sleep can increase th...

Uttapam - Healthy Indian Breakfast

This South Indian dish is a superb choice for a balanced breakfast. Made primarily from fermented rice and urad dal batter, it is rich in carbohydrate...

What is weight-loss plateau?

A weight-loss plateau occurs when you stop losing weight despite continuing with your diet and exercise routine. Typically striking after about six mo...

Myth: Your heartbeat stops in heart failure

No, the heart only stops beating during a cardiac arrest. Heart failure, on the other hand, means that your heart isn't pumping blood as efficiently a...

Are your child's soft toys making them ill?

Did you know that your child's favorite soft toys could be hiding dust and germs that may lead to respiratory allergies or even asthma? Dust mites, wh...

Millet Upma - Healthy Indian Breakfast

Upma made from millets such as bajra and jowar is a wholesome and nutritious breakfast choice. Millets are a powerhouse of nutrients, packed with high...

Nutritious Ragi

Ragi, also known as finger millet, is a nutritional powerhouse packed with all nine essential amino acids—the building blocks of protein that our body...

When experiencing low blood sugar, try these quick remedies:

Managing hypoglycemia is crucial for anyone with diabetes. If you experience symptoms like confusion, hunger, or trembling, it’s important to take act...

Childhood cancer is curable if detected early and treated effectively.

Did you know that over 50,000 new cases of childhood cancer are diagnosed every year in India? While the exact cause of childhood cancers remains unkn...

Your Heart, Your First Love! Show it some care.

This Valentine’s Day, celebrate the love that beats for you every second—your heart! Show it some love by prioritizing heart health today and every da...

Healthy Ivy Gourd

Ivy gourd, packed with powerful compounds like alkaloids and flavonoids, is a fantastic addition to your diet, especially for those managing diabetes....

Paneer Besan Chilla - Healthy Indian Breakfast

Paneer Besan Chilla is a nutritious powerhouse, perfect for kick-starting your day. Paneer, a rich protein, calcium, and phosphorus source, strengthen...

Epilepsy is a treatable condition

Epilepsy is a neurological disorder that is often misunderstood or misdiagnosed, despite being treatable with the right care and intervention. Seizur...

Is your child showing these signs?

Intestinal worms are common in children and can affect their growth, immunity, and overall well-being. Regular deworming is an easy and effective way ...

Did you know that chronic stress can increase your risk of cancer?

Stress isn’t just something that makes you feel overwhelmed—it can affect your health in a big way. When you experience stress, your bodies release st...

Did you know that getting a good night’s sleep can help lower your cancer risk?

Research shows that poor sleep patterns, including consistently getting less than 7-8 hours of sleep, can increase your risk of developing certain can...