Health Tips

Did you know air pollution, chemicals, and radiation can increase your cancer risk?

Things like air pollution, toxic chemicals, radiation, and even the plastic products you use can all contribute to higher cancer risks. For instance, ...

Did you know? Women are at more risk of alcohol-related cancer

Women are more vulnerable to alcohol-related cancers for several reasons. One factor is body size—women tend to be smaller, so at the same alcohol con...

Did you know that some cancers can run in families?

Inherited genetic mutations, like those in the BRCA1 and BRCA2 genes, can increase your risk of developing certain cancers, especially breast cancer. ...

World Cancer Day - Catch it early. Beat it early.

Did you know that many types of cancer are more treatable and manageable when caught early? Screening tests like mammograms, colonoscopies, and regula...

Signs you may be dealing with chronic constipation

Chronic constipation is when those uncomfortable symptoms linger for a month or more, making it tough to go about your daily routine. But did you know...

Can PCOS increase your risk of diabetes?

Yes, PCOS can increase the risk of type 2 diabetes. This happens because many women with PCOS have insulin resistance, which means their body has trou...

Dosa: A Delicious and Nutritious Way to Begin Your Day

Start your day the delicious way with a nutritious dosa! Packed with carbs and protein, dosas give you the energy boost you need to kickstart your mor...

Is it safe to workout on an empty stomach?

Morning workouts on an empty stomach are often praised for enhancing fat burning, but did you know that a light snack before hitting the gym could act...

Poor sleep patterns can increase blood sugar levels

Losing sleep does more than leave you tired; it disrupts your blood sugar control. Research shows that just one week of inadequate sleep can reduce yo...

Did you know? Pets can boost both your mental and physical health

Studies have shown that simply petting your furry companion can do wonders for your well-being—lowering stress levels, reducing blood pressure, and ev...

Keep flies away!

Maintaining cleanliness in your home, particularly in the kitchen, is crucial for good health. House flies are known to carry at least 65 diseases, in...

Brown rice vs White rice: What is healthier?

When it comes to choosing between brown rice and white rice, brown rice is the healthier option. As a whole grain, it retains the nutrient-packed bran...

Nutritious Dragon Fruit

Dragon fruit is vibrant, tasty, and packed with health benefits. Rich in antioxidants like flavonoids, phenolic acid, and betacyanin, it helps combat ...

Why visceral fat is more dangerous than you think

Visceral fat isn’t just a cosmetic issue—it’s a serious health risk. This fat, found deep within the abdomen, is strongly associated with chronic cond...

Happy Republic Day!

Wishing everyone a very Happy Republic Day! Let’s celebrate the spirit of unity, freedom, and the values that make our nation strong. May this day ins...

What causes tooth discolouration?

Tooth discoloration is a common issue that can be caused by several factors. Identifying the cause is key to maintaining a bright, white smile. By und...

Strengthen your bones naturally with prunes

Packed with vitamin K and magnesium, prunes play a key role in preventing bone density loss and supporting bone formation. Studies show that eating pr...

Romaine Lettuce: A Powerhouse of Antioxidants

Romaine lettuce isn’t just crunchy and refreshing—it’s packed with vitamins C and A, powerful antioxidants that fight free radicals in your body. Thes...

Breathe fresh, live fresh with indoor plants

Medical research suggests that plants like the Peace Lily and Snake Plant are not only visually appealing but also champions in purifying your home. P...

Beetroot Paratha - Healthy Indian Breakfast

Kickstart your morning with a warm, nourishing multigrain beetroot paratha. Packed with shredded beetroot, it’s rich in folate, manganese, potassium, ...