Health Tips

Have more conversations with your loved ones

Talking your heart out to a close family member or a friend or socializing with your loved ones is de-stressing and makes you happier. Staying connect...

Benefits of purple yam

Purple yam also called kand is a winter vegetable that contains a unique compound called diosgenin. It helps promote neuron growth and enhance brain f...

Limit mobile phone usage

Excessive use of mobile phones is addictive and may cause anxiety, depression, and neck and back pain. Limit your daily usage to help increase your pr...

What causes gray hair?

Stop blaming your stressful job for gray hair. Your hair follicles have pigment cells that make melanin, a chemical that gives your hair its colour. A...

Quit Smoking

Smoking tobacco is associated with serious health risks like cardiac disease, cancer, stroke, respiratory illnesses, etc. Start 2021 on a healthy note...

Learn a new skill

Give some time for a hobby you enjoy like painting or quilling, learn a new language or a musical instrument. Learning something new provides mental s...

How to get your toddler to eat healthy?

When it comes to eating healthy, starting early is important. Start offering age-appropriate foods at about 6 months, and wait a couple of days betwee...

Go for a walk everyday

Just like other exercises, walking prompts the brain to release 'happy' chemicals like serotonin and dopamine that helps keep you happy and healthy. A...

Did you know?

30 seconds after your first sip alcohol races to your head and slows down the chemicals and pathways that your brain cells use to send messages. It al...

Feeling dull & lazy?

Winter can bring on gloomy moods and feelings of sadness. The easiest way to fix this is to get at least 15 to 20 minutes of daily sunlight. Lack of s...

Benefits of tomatoes

Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart dise...

Benefits of Paneer

Paneer or cottage cheese is packed with magnesium which checks untimely spikes in blood sugar levels. The high protein component of paneer also helps ...

Importance of managing stress

Stress plays a major risk factor and is known to lower your body's immunity. Practice meditation, take up a hobby you enjoy, listen to music to help c...

Benefits of black raisins

Black raisins help reduce bad cholesterol in the body. It has anti-cholesterol compounds in the form of soluble fibre that flushes out the cholesterol...

Have a healthy Christmas celebration

Christmas is the time of chocolates, pastries, pies and cheesy dishes. But rather than mindlessly popping whatever is in front of you, spend a moment ...

Stay away from extreme diets!

Tempted to follow your friend's crash diet? Don't make this mistake. Consult a dietitian and follow a healthy diet plan to gradually reduce your weigh...

Suffering from skin rashes?

Bleach contains sodium hypochlorite which causes a chemical reaction. This may cause acne, rashes, or pigmentation marks. Avoid using such products es...

Benefits of Avocados

Avocados help fight diabetes, lower cholesterol levels, reduce the risk of stroke, and control blood pressure. Here are more reasons to include them i...

Did you know?

The main ingredient of Gajar ka Halwa is the carrot which is rich in beta-carotene which blocks the UV rays which are active during the winters thus p...

Did you know?

For asthma patients, the cold and dry winter air can worsen their symptoms. Make sure that you follow your regular treatment plan and keep your inhale...