Health Tips

Health benefits of Sesame seeds

Sesame seeds are generally recommended in winters are they generate body heat. The antioxidants in sesame seeds boost your immune system which helps f...

What is Bronchitis?

Smoke, dust, fumes, or other pollutants in the air can cause bronchitis. If left untreated it can lead to pneumonia or other lung infections. Learn to...

Benefits of Curd

Curd is full of good bacteria that promote a healthy gut and is high in zinc content. A cup of curd or yogurt contains 1.5 mg of zinc that also helps ...

Health benefits of Apples

Loaded with antioxidants, vitamins, dietary fibre and a range of other nutrients, apples can help prevent several health conditions. The pectin fibre ...

Benefits of Makhana

Fox nuts or makhana are packed with astringent properties and help flush out toxins from your body. They are low in sodium and high in fibre and help ...

Benefits of Vitamin C

Vitamin C plays a very important role in boosting your immune system and is also essential for maintaining healthy skin. It is a powerful antioxidant ...

Relieve sore & cracked nipples

This is a common breastfeeding problem faced by many women. Make sure your baby is positioned correctly and latches properly. Let your nipples air dry...

Health benefits of carrots

A great source of vitamins and nutrients, carrots can cure Vitamin A, C, K, potassium, and fibre deficiencies in the body. They also contain beta-caro...

What can trigger a seizure?

Certain situations or factors may act as triggers to bring on seizures in persons with epilepsy. Knowing these triggers in advance may help you avoid ...

International Day of Persons with Disabilities

Helping people with physical disabilities discover their full potential requires families and healthcare professionals to work together at every step....

World AIDS Day

Observed on the 1st of December every year, #WorldAIDSDay is a global initiative that encourages communities to take a stand against HIV/AIDS. Voice y...

Benefits of Pomegranate

Pomegranate consists of three times as many antioxidants as green tea! This delicious fruit is useful in maintaining effective and healthy blood circu...

Benefits of Spring Onions

Spring onions, also known as green onions are loaded with essential nutrients. Rich in Vitamin C and antioxidants that help in fighting free radicals,...

Did you know?

Your body

Benefits of Saffron

Certain compounds present in saffron strands are useful to enhance your memory and learning skills and helps reduce age-related mental impairment. Thi...

Suffering from the flu?

The right kind of diet can help you ease your symptoms and recover faster. Your body needs more hydration when you have the flu or any illness that ca...

Drink warm water

Drinking hot water raises the core body temperature, stimulating the sweating process. Consumption of hot water regularly removes toxins from the body...

Did you know?

India had approximately 1,30,000 drug-resistant Tuberculosis (TB) cases in 2018, which was 27% of the world

Side effects of Antibiotics

Take antibiotics only when necessary and when prescribed by your doctor. Antibiotics help save lives against serious bacterial infections. However, ov...

Did you know?

Saving leftover antibiotics to use next time is not advisable. The antibiotics may have expired, the dosage might be incomplete and your symptoms may ...