Health Tips

Manage your stress better

It is normal to feel stressed, anxious, or confused during a crisis. However, the stressful situation causes your immunity to weaken. Find ways to cop...

Losing your hand strength?

Your grip strength usually starts to drop in your 50s. Your hands may have to work harder for opening a jar or doing other chores. Try to keep your ha...

Benefits of Haldi Doodh

Turmeric or haldi, the golden spice is known for its antioxidant, and anti-inflammatory properties. Curcumin, the compound present in turmeric aids in...

Have your probiotics

Probiotics like curd, buttermilk, and fermented foods like idli dosa are loaded with good bacteria that help in maintaining a healthy gut. The gut is ...

Benefits of Kapalbhati

Kapalbhati breathing technique activates the diaphragm area, which in turn stimulates the internal organs. Regular practice of this pranayama helps in...

Worried about your child's social skills?

With no school and missed playtime with peers your child is missing out on social interaction. As parents, you can help them with regular conversation...

Benefits of broccoli

A rich source of potassium, magnesium, calcium, vitamin-c, beta-carotene and several powerful antioxidants, broccoli, promotes superior brain function...

Working from bed?

Working from your bed may seem comforting but in reality, it causes much harm than good. It may leave you with a sore back and sprained neck muscles. ...

Fight menopause with pilates

Women

4 ways to fight bad breathe

Neglecting your dental health may lead to oral hygiene problems. Regular bad breath may also be an indication or tooth decay or gum disease. Here are ...

Benefits of Coriander

Coriander has potent antifungal and antimicrobial effects and helps fight yeast infections and bacterial infections. Use this Indian herb in daily coo...

Prevent childhood obesity

Inculcate healthy habits in your child from a young age. Here are a few health tips.

Benefits of Avocados

Avocados are loaded with fat called oleic acid

Start your day with Suryanamaskar

Suryanamaskar or Sun Salutations, ideally done facing the early morning sun, helps improve your posture and gives your body a proper workout. Here are...

Health benefits of Rajma

Rajma or kidney beans contain a hearty mix of both soluble and insoluble fibre. Fibre helps to promote good digestive health and bowel regularity.

Symptoms of ADHD

The symptoms of ADHD first appear between the ages of 3 and 6. Here are a few behavioral traits to watch for

Benefits of Makhana

Makhana or lotus seeds have low sodium and high magnesium content. This makes it beneficial for those suffering from heart diseases, high blood pressu...

Manage your pain better

Suffering from constant pain due to multi-tasking various professional and personal responsibilities? Here are a few to health tips to help reduce you...

Benefits of Ajwain

Ajwain or Carom seeds have powerful antibacterial and antifungal properties. The powerful compounds thymol and carvacrol present in ajwain help combat...

Planning a salon visit?

Wondering if this activity is safe or if it is worth skipping? This activity has a low to medium risk. It is best to take a prior appointment, verify ...