Health Tips

Welcome motherhood with yoga

Prenatal yoga is the key to a healthy and happy pregnancy. It provides relief from pregnancy discomforts such as lower back pain, nausea, insomnia, he...

Benefits of a home-workout

Just like work from home and work at home a daily home exercise routine is important for your physical and mental health. Here are a few benefits of r...

Does your child refuse to eat without screens?

Eating while watching screens is bad for your kids in many ways. It makes your child overeat which leads to improper chewing and digestive issues. The...

Discover the benefits of stretching

Regular stretching can relieve stiff muscles and creaky joints, but to reap those benefits, it's important to stretch the correct way. Incorrect techn...

Maintain a healthy gut this season

Monsoon season does not only bring respite from the heat but also weakened digestion, allergies and viral and bacterial infections. It is important to...

Wash your fruits & vegetables

The rainy season brings in a lot of germs and harmful bacteria on your fruits and vegetables. It is important to thoroughly wash them in running water...

Prevent backache

Has working from home over the past few months caused back pain and poor posture? Here are a few tips to prevent back pain while you work from home:

Sip on some herbal Tulsi tea

Tulsi has Vitamin C and zinc which makes it a natural immunity booster. It has antiviral, antibacterial, anti-fungal properties which help prevent mon...

Suffering from Diarrhoea?

Indigestion due to low immunity in monsoon or food poisoning may lead to a stomach infection and diarrhoea. Follow these healthy eating tips to ease s...

Did you know?

Unsafe food can cause over 200 diseases. Follow these food safety guidelines in your kitchen for keeping your family healthy.

Did you know?

Postpartum depression is a reality, accept it and face it with courage. A new baby brings along a host of emotions. Sadness, irritability, anxiety or ...

Benefits of Cherries

Cherries are packed with antioxidants and offer many health benefits, including help with insomnia, gout, joint pain, cardiovascular disease, and weig...

Burdened with household work?

With lack of domestic help many people are juggling household chores like cooking, washing vessels, and sweeping the floor along with their office wor...

Signs of Vitamin D deficiency

As people have been staying at home, they have been missing on daily sunlight which leads to Vitamin D deficiency. The best source of Vitamin D is reg...

How does Gastroenteritis spread?

Gastroenteritis is an infection of the bowel which mainly spread by contaminated food or water and unwashed hands. Maintain high hygiene levels. The m...

Benefits of Peaches

Peaches are rich in dietary fibre and help facilitate smoother bowel movement. Healthy digestion is essential to boost your metabolism that triggers w...

Boost your immunity with Dhanurasana

Dhanurasana or Bow pose helps improve the flow of white blood cells by putting pressure on the digestive system. These white blood cells strengthen th...

International Yoga Day

It is important to create a healthy and balanced life by practicing yoga regularly. Here are a few health benefits. #InternationalYogaDay

Involve in some fitness activities with your dad

This #FathersDay, ensure your dad is involved in some fitness related activities. Just 30 minutes of workout, three or more times per week will shed t...

World Sickle Cell Day

Sickle cell disease is a complex disease and needs specialist medical care. Here are a few health tips to live better with sickle cell disease. #World...