Health Tips

Break free from caffeine dependency

Relying heavily on caffeine can lead to sleep issues and anxiety. Gradually reduce your intake by replacing coffee with herbal teas, juices, or water....

Check your blood pressure regularly

Blood pressure screening is key to heart health. High blood pressure often has no symptoms, so regular check-ups are important for early detection. If...

Myth: You can catch up on sleep during weekends.

#ChooseTruthOverMyths Skimping on sleep during the week disrupts your body clock and leads to cumulative fatigue. While extra sleep on weekends hel...

Prostate Cancer Screening – A key step in preventive care!

Prostate cancer is one of the most common cancers in men, but early detection through a PSA test can save lives. Men over 50 or with a family history ...

Breakfree from unhealthy diets, lack of hydration and sugar cravings

Unhealthy eating habits can lead to weight gain, fatigue, and even chronic health conditions. Hydration is key to improving skin, digestion, and overa...

Don’t Drink and Drive this New Year's Eve.

As you celebrate the arrival of 2025, make safety your top priority. A moment of fun shouldn’t lead to a lifetime of regret. If you're planning to dri...

Prioritize prevention. Schedule regular health checkups

Did you know that early screenings can help prevent heart disease by detecting high blood pressure and cholesterol, catching cancer early through mamm...

Short Workouts, Big Results

#ChooseTruthOverMyths Short, intense workouts like HIIT (High-Intensity Interval Training) can be just as effective, if not more, for improving you...

Happy New Year!

Happy New Year from all of us at Kokilaben Dhirubhai Ambani Hospital, Mumbai! May the coming year bring you and your family good health, vitality, and...

Nutritious Nachni

Packed with calcium, Nachni flour is a powerhouse for bone health and adds a delightful nutty flavor to your meals. Whether in rotis, pancakes, or oth...

What to do if someone is choking?

Choking is a medical emergency that happens when a foreign object blocks the throat or windpipe, obstructing airflow. In adults, this is often due to ...

Oats Banana Pancakes - Healthy Indian Breakfast

Oats Banana Pancakes are a delightful twist on a classic, combining the heart-healthy benefits of oats with the natural sweetness of bananas. Rich in ...

What causes excessive body and facial hair in women?

Excessive hair growth in women, or hirsutism, can be caused by hormonal imbalances, polycystic ovary syndrome (PCOS), or genetic factors. It’s not jus...

Dealing with eye discharge?

Eye discharge can be caused by infections, allergies, dryness, or prolonged contact lens use. Common types include sticky discharge from conjunctiviti...

Experiencing swelling around your knee?

Knee swelling can be caused by injuries, arthritis, infections, or fluid buildup. Persistent swelling may indicate a deeper issue that requires medica...

Merry Christmas!

Wishing you and your loved ones a festive season filled with warmth, laughter, good health, and cherished moments. Merry Christmas! #MerryChristmas ...

What makes a plant-based diet healthier?

A well-balanced plant-based diet can bring remarkable health benefits when followed correctly. It's naturally low in saturated fat, free of cholestero...

A healthy liver supports better digestion

The liver plays a crucial role in detoxifying the body, synthesizing proteins, and producing bile essential for digestion. If the liver is damaged or ...

Mooli Paratha: A nutritious and delicious Indian breakfast option

Mooli Paratha is made with grated radish which is known for its detoxifying properties. Rich in antioxidants and dietary fiber, it aids in digestion a...

Healthy Matcha Tea

Matcha is packed with antioxidants like catechins, polyphenols, and phytochemicals such as chlorophyll and quercetin. These powerful compounds can hav...