Health Tips

When to avoid heat or cold therapy?

Not all treatments are right for every situation! Be mindful of when to choose heat or cold therapy—your body’s needs come first. Know what works best...

Benefits of stretching

Stretching is a vital component of any exercise routine. It helps keep your muscles flexible, strong, and healthy, ensuring proper joint movement. By ...

Tips to manage psoriasis in winter

Psoriasis is a chronic skin condition that causes the skin to become inflamed and scaly, often due to an overactive immune system. Winter can be espec...

Mulberries - A natural way to manage cholesterol levels

Cholesterol is an essential fatty molecule found in every cell of your body, but when levels get too high, particularly with LDL (bad) cholesterol, th...

Why laughter is good for you?

Laughter truly is the best medicine! It boosts your mood, strengthens your immune system, reduces pain, and helps protect your body from the harmful e...

Importance of Omega 3 Fatty Acids

Omega-3 fatty acids are vital for your overall health, supporting your heart, brain, and eyes. Found in fatty fish, flaxseeds, walnuts, and chia seeds...

Harmful effects of parabens

Everyday items like shampoos, moisturizers, and sunscreens may contain parabens, which can disrupt hormone functions and affect fertility. The risk in...

PMS symptoms: When is it more than just ‘That Time of the Month’?

While PMS is common, severe symptoms like extreme mood swings, cramps, fatigue, or bloating may be signs of a deeper hormonal imbalance. These imbalan...

Feeling nauseous after taking vitamin supplements?

Feeling nauseous after taking vitamin supplements? It's a common issue, especially if they're taken on an empty stomach. To improve absorption and min...

When are antibiotics needed?

Antibiotics are your body’s powerful defense when fighting bacterial infections like strep throat, UTIs, pneumonia, and skin infections. They’re also ...

Feeling off? It might be your gut!

Feeling sluggish, bloated, or stressed? Your gut health could be the culprit! A balanced gut microbiome plays a crucial role in overall well-being, af...

How to use cold compress correctly?

A cold compress is a simple and effective way to reduce swelling and ease pain within 48 hours of an injury. It's a go-to remedy for those moments whe...

Signs and symptoms of strep throat

Strep throat is most common among school-age children, but it can affect anyone. It's highly contagious and spreads through droplets when an infected ...

Palak Paratha - Healthy Indian Breakfast

Start your day with a nutrient-dense, power-packed breakfast—palak paratha! Made with whole wheat and fresh spinach, it’s rich in iron, fiber, and ess...

Risk factors of ovarian cancer

Being aware of the risk factors for ovarian cancer can empower you to take proactive steps for your health. Ovarian cancer is often diagnosed in its l...

Feeling drained all the time?

It could be your lifestyle. Poor diet, lack of exercise, and chronic stress all contribute to low energy levels. A balanced lifestyle is the key to fe...

Signs of a Vitamin B6 deficiency

Vitamin B6, or pyridoxine, is an essential nutrient that supports various critical functions in the body. It aids in metabolism by converting food int...

Are you getting enough protein?

Protein is essential for muscle recovery, boosting immunity, and maintaining overall health. Experts recommend consuming 0.8–1.2 grams of protein per ...

What is Pancreatitis?

Pancreatitis is a condition characterized by inflammation of the pancreas - responsible for producing digestive enzymes and hormones like insulin. Acu...

Exercise – your natural stress reliever

Exercise isn’t just good for your body – it’s a powerful stress buster too! Physical activity triggers the release of endorphins, your body’s natural...