Health Tips

Do you have flat feet?

Flat feet need the right care to avoid discomfort and pain. Start by wearing shoes with proper arch support and cushioned soles to keep your feet comf...

Fight inflammation with purple yam

Purple yam is packed with anthocyanins and flavonoids, powerful compounds known for their anti-inflammatory benefits. Studies suggest that these compo...

Apply a cold compress during the first 48 hours after an injury

First 48 hours after an injury: Use ice or a cold compress to minimize swelling and numb the pain. For effective cold therapy, apply the ice or cold ...

Oats Paniyaram - Healthy Indian Breakfast

Kickstart your day with a protein-packed delight—oats paniyaram! Made with wholesome oats, aromatic spices, and creamy yogurt, this savory treat is lo...

Myth - Acid reflux medication is all you need to treat GERD

Relying solely on acid reflux medications for GERD can be harmful without a proper diagnosis. While medicines like antacids and PPIs (proton pump inhi...

Benefits of Lunges

Lunges are a powerhouse move that targets multiple muscle groups, from your quads and hamstrings to your glutes, all while enhancing your balance and ...

Boost your immunity with strawberries

Did you know that strawberries are a powerhouse of nutrients that can help strengthen your immune system? Rich in vitamin C, antioxidants, and essenti...

Hot vs Cold: When to use what?

??? ?? ????? Knowing when to use hot compress vs. cold compress can make a huge difference in how you recover from pain or injury! * ???? ?...

Symptoms of Gastroesophageal reflux disease (GERD)

Gastroesophageal reflux disease (GERD) is a common condition in which the stomach contents move up into the esophagus. If you experience these symptom...

Soothe your cough naturally with honey

Raw honey has been used for centuries as a remedy to ease throat irritation. Packed with anti-inflammatory and antimicrobial properties, it helps figh...

Never share your antibiotics!

Sharing antibiotics may seem like a quick fix, but it can do more harm than good! Each person’s infection requires a specific treatment, and the antib...

Methi thepla - Healthy Indian breakfast

Methi thepla, a traditional Gujarati flatbread, is made with fenugreek leaves, whole wheat flour, and spices. Fenugreek is known for its ability to co...

Essential Dos and Don'ts for Proper Antibiotic Use

Antibiotics are life-saving when used correctly, but misuse can lead to resistance and make them less effective in the future. Always follow your doct...

What is Antibiotic Resistance?

Antibiotic resistance happens when bacteria learn to outsmart the medicines designed to kill them. This growing threat could lead to serious health co...

Newborns need frequent feedings!

Did you know newborns typically need 8 to 12 feedings a day? Whether you're breastfeeding or formula-feeding, prepare for a lot of feedings during tho...

Air Pollution: A Major Trigger for COPD

In India, air pollution is a growing concern, especially for those with Chronic Obstructive Pulmonary Disease (COPD). Polluted air can worsen COPD sym...

Signs of Chronic Obstructive Pulmonary Disease (COPD)

COPD is a serious, long-term lung disease that makes breathing difficult. It’s often caused by years of exposure to harmful substances like cigarette ...

Key Health Tests Every Man Should Consider

Preventive check-ups aren’t just about staying healthy—they’re about staying ahead. Early detection of health issues, including cancers, can truly sav...

Can antibiotics treat viral infections?

Antibiotics are only effective against bacterial infections, not viral ones like the common cold, flu, or cough. Misusing antibiotics for viral illnes...

What are the causes of premature birth?

Premature birth can happen for many reasons, but sometimes the cause isn’t clear. Some common reasons for preterm birth include: * ??????...