Health Tips

Moong Dal Chilla - Healthy Indian Breakfast

Start your day with Moong Dal Chilla, a protein-packed breakfast! Made from split green gram, it's light, easy to digest, and rich in essential nutrie...

Master the art of burping your baby!

Is your little one fussy after feedings? Burping helps release swallowed air, preventing discomfort and making your baby feel better! Here’s how: ?...

Don’t sit on the toilet for over 10 minutes!

Medical experts warn that spending more than 10 minutes on the toilet can negatively impact your health. Extended sitting, especially while using your...

Breastfeeding: The natural way to build your baby’s immunity

Breast milk is more than just food—it’s a powerhouse of protection for your little one! Packed with antibodies, it helps safeguard your baby from infe...

Wondering what’s best for blood sugar control?

It’s all about balance! The right food choices can make all the difference for your health! Make every meal a step toward better blood sugar control. ...

Keep an eye out for these signs that could point to diabetes

Diabetes doesn’t always show obvious signs, but when it does, it’s important to listen to your body. Early detection is key to managing the condition ...

Symptoms of Uterine Fibroids

Did you know that most small fibroids don't cause symptoms? However, larger fibroids can lead to uncomfortable symptoms. But don't worry – there are w...

Preventing pneumonia starts with you!

Did you know you can reduce your risk of pneumonia by taking a few simple steps? ?) ??? ???? ??? ??????? ?) ???????? ???? ??????? (???? ???? ????? ...

Signs of Pneumonia in Children to Watch For

If your little one shows these signs, contact a doctor immediately! Protect your child by making sure they're up to date on vaccinations and practicin...

Ever wondered why you yawn?

It’s not just because you’re tired—your body has a clever trick up its sleeve! Yawning helps cool down your brain and boost alertness. When you yawn, ...

How to prevent nail infections?

Healthy nails = healthy you! Proper hand hygiene is the first step in preventing nail infections, and it’s important for both kids and adults. Keep yo...

Sweet potato ragi paratha - Healthy Indian breakfast

Sweet Potato Ragi Paratha is a wholesome and nutritious breakfast choice. Ragi, or finger millet, is rich in calcium, iron, and dietary fiber, promoti...

Black rice, a healthy and delicious option for diabetics

Did you know that black rice can be a game-changer for managing diabetes? Packed with anthocyanins, the powerful antioxidants that give it its deep co...

Increase your iron intake with ridge gourd!

Packed with iron, ridge gourd helps promote healthy red blood cell production. But that’s not all—it’s also rich in vitamin C, which enhances iron abs...

Healthy Figs

Figs, both fresh and dried, are a true nutritional powerhouse! Packed with fiber, vitamins, and essential minerals like potassium, calcium, and magnes...

Tips to reduce eye strain

Eye health needs equal attention just like any other body part. Is staying at home, working from home, studying online, and using several screens caus...

Is cooking with an air fryer a healthy option?

Yes, air frying is a game-changer for healthier cooking! It can reduce calories by 70% to 80% and slash the fat content—without compromising on taste....

Is osteoarthritis a normal part of aging?

Not necessarily. While the risk of developing osteoarthritis increases with age due to wear and tear on the joints, not everyone will experience this ...

Healthy reasons to drink black tea

Black tea is not just a refreshing beverage; it's rich in antioxidants like polyphenols that fight inflammation and support heart health. Regular cons...

Mindful eating tips for a healthier Diwali!

This Diwali, indulge in mindful eating! Choosing the right foods allows you to savor the festivities while keeping your health in check. Make this cel...