Health Tips

Diwali detox: Refresh and revive!

Starting tomorrow, rejuvenate your bodies and minds after the festivities! Focus on hydrating with plenty of water, incorporating fresh fruits and veg...

Indulge Guilt-Free: Nutritious Chakli, Karanji, and Shakarpara this Diwali!

Made with wholesome grains, these festive treats are packed with nutrients that keep your energy soaring and digestion on track. With a touch of minim...

Serve healthy beverages this festive season!

No celebration is complete without sweets, but they can lead to toxin buildup. Detoxifying and staying refreshed is key! Offer healthy beverages to pr...

How to make your aloo tikki healthy?

Love aloo tikki? Try baking them instead of frying! For an even healthier twist, swap regular potatoes with nutrient-rich sweet potatoes. You'll still...

Happy Bhai Dooj!

Wishing you a joyful Bhai Dooj! At Kokilaben Dhirubhai Ambani Hospital, Mumbai, we understand the importance of family. May your bonds be filled with ...

Avoid the use of firecrackers this Diwali

This Diwali, illuminate your celebrations with love and light—while keeping it noise-free and pollution-free! By saying no to crackers, you can protec...

Happy Diwali!

May this Diwali light up your life with happiness and health. Embrace the spirit of the festival and celebrate with love! #HappyDiwali

Stay committed to your workouts this festive season!

Feeling festive? Kick off your day with a fun 30-minute exercise routine! Not only will it help you maintain a healthy weight, but it’ll also boost yo...

Suspect a stroke? Remember to BE FAST

Stroke doesn't discriminate. It can happen to anyone, anywhere. Recognizing and acting on any of these signs can save lives and reduce the severity of...

Happy Dhanteras!

On this auspicious day of Dhanteras, may your life be blessed with health, wealth, and success. #HappyDhanteras!

What is Deep Vein Thrombosis (DVT)?

Deep Vein Thrombosis (DVT) occurs when a blood clot forms in a deep vein, typically in the legs, leading to pain, swelling, and redness. This conditio...

Ragi Idli - Healthy Indian Breakfast

Ragi Idli is a calcium-rich breakfast that's perfect for bone health! Ragi (finger millet) is packed with dietary fiber, which aids digestion and cont...

Noticed a new mole?

Monitoring your moles is essential. While most are harmless, especially those you've had since childhood, it's important to see a dermatologist if you...

How is arthritis treated?

While arthritis currently has no cure, the primary goal of treatment is to manage pain, reduce inflammation, and maintain joint function. Your treatme...

How to relieve period cramps?

Menstrual cramps can be painful and disruptive, but there are effective ways to manage them at home. Try these tips to ease your discomfort during men...

How to make your bhel healthy?

Add a power-packed punch to your favourite chaat - bhel with sprouts! They're loaded with protein, vitamins, and antioxidants. Mix them in with your p...

Symptoms of Carpal Tunnel Syndrome

Carpal tunnel syndrome occurs when the median nerve, which passes through the wrist's carpal tunnel, becomes compressed. Common causes include repetit...

Eat healthy to fight breast cancer!

While no diet can prevent or cure breast cancer, certain foods like leafy greens, berries, fatty fish, nuts, seeds, and whole grains can enhance overa...

Tips to relieve stress and anxiety

Anxiety and stress can deeply affect your quality of life if not managed. Try these strategies to cope, but persistent stress and anxiety call for pro...

Good sources of Iodine

Iodine is an essential mineral vital for producing thyroid hormones, which support metabolism and overall health. Here are some iodine-rich foods to h...