Health Tips

Signs of Iodine deficiency

Don't ignore these warning signals! Iodine plays a crucial role in maintaining a healthy thyroid which regulates your metabolism. Ensure you are getti...

Get enough calcium, prevent osteoporosis.

Did you know that women under 50 need 1,000 milligrams of calcium each day, while those over 50 should aim for 1,200 milligrams? Keep your bones stron...

Don't let your bones weaken. Take charge of your health.

If you're over 50, have risk factors, or have had a wrist, spine, or hip fracture, it's essential to speak with a healthcare professional about your b...

Boost your immunity with blueberries

Blueberries are rich in antioxidants like vitamins C and K, boosting your immune system and protecting cells. High in fiber and low in calories, they ...

Whole grains vs Refined grains: What's the difference?

Understanding the benefits of whole grains can help you make healthier choices! Aim to fill your plate with more whole grains for better nutrition and...

5 Superfoods for optimal health

Boost your health with these 5 superfoods! Incorporating them into your diet can enhance your well-being and support overall health. Which superfood w...

When to wash your hands?

Knowing when to wash your hands is just as important as knowing how. Keep these moments in mind! #WhenToWash #GlobalHandwashingDay

How does exercise help relieve arthritis symptoms?

When done correctly, exercises can improve fitness and health without harming joints in arthritis patients. Regular physical activity strengthens the ...

Happy Dussehra!

On this auspicious occasion, may you overcome all your challenges and emerge victorious. #HappyDussehra

How to make your popcorn healthy?

Swap the butter for a drizzle of olive oil or skip it altogether! Air-popped homemade popcorn with a sprinkle of herbs and minimal olive oil can give ...

Working long hours on the computer?

Staring at a computer screen for long hours can make your eyes feel tired, itchy, and dry, leading to long-term strain on your eyesight. Protecting yo...

Exercising regularly can reduce your risk of developing breast cancer

Yes, you heard it right. Regular exercise can help lower your risk of breast cancer. Women who stay active are at a decreased risk of getting breast c...

How to improve your mental health?

Not all indications of mental health issues indicate the presence of a mental health disorder, such as anxiety or depression. However, they can signal...

Preventing vision loss in children: How you can help

Eyes are the windows to the world, and many children are at risk of avoidable vision loss that can impact their learning and development. Let’s ensure...

Sprained your ankle or another joint? Here's when you should see a doctor

Sprains, though common, require proper care to heal effectively. Initial treatment includes rest, ice, compression, and elevation (RICE). However, if ...

Nutrition Tips for Seniors

As we age, balanced nutrition becomes crucial for maintaining health and vitality. Seniors should prioritize nutrient-rich foods that promote overall ...

Symptoms of Ovarian Cancer

Ovarian cancer is a type of cancer that starts in the ovaries, the organs responsible for producing eggs in females. Early stages often show no sympto...

How to reduce the risk of Cerebral Palsy?

While most cases of cerebral palsy cannot be prevented, there are steps you can take to reduce risks. If you're pregnant or planning to become pregnan...

Know Your Body: Perform Monthly Breast Self-Checks!

Regular breast self-checks can help you notice any unusual changes early and seek medical advice on time. While most lumps and abnormalities are not m...

Benefits of walking after a meal

Walking after a meal, or post-meal walking, offers several benefits for your health and well-being. Here are some advantages of adding a short walk to...