Health Tips

Brush twice a day

Start brushing your teeth twice daily. Brushing your teeth once in morning and once at night helps remove plaque before it can damage your teeth. This...

Stay fit. Stay healthy.

Are you missing your usual gym workouts? A sedentary lifestyle can cause weight gain and may also lower your immunity. Here are a few ways to exercise...

Wash your hands

Hand washing frequently is the most effective way to protect yourself and your family from Coronavirus. Use soap and water and scrub your hands for at...

What to do if you come in close contat with an infected person?

The symptoms of Coronavirus may take a few days to show. Hence, it is advisable to keep yourself in isolation and self-monitor to avoid the spread of ...

Learn to cook

Here is your chance to learn this essential life skill. Cooking has therapeutic value physically, cognitively, socially and intra-personally. Cooking ...

Start doing yoga

Make the best use of this 21-day lockdown. Yoga helps recharge your body, get rid of the toxins, negative energy and help keep your vital organs funct...

The power of social distancing

As India struggles with increasing numbers of COVID-19 cases it is essential for all to understand the power of social distancing. Social distancing i...

Learn a new language

Wondering how to spend your time full day? Here is your chance to learn a new language. Learning a new language helps improve your cognitive skills an...

Did you know?

As the parent of a child with autism or related developmental delays, the best thing you can do is to start treatment right away. Seek help as soon as...

World Autism Awareness Day

As the world observes Autism Awareness Day on 2nd April, it

Bond with your family

How are you spending your time at home? Use this time to sit down with your family, play games, exercise together, cook together, revisit old photos, ...

Keep your house clean

Clean surroundings means healthy you. Here's a 3 step guide to keep your house clean. #StayAtHome #StaySafe

Eat clean, eat healthy

It is important to stay healthy and boost your immunity to keep yourself protected from the infections while at home. To boost your immunity eat more ...

Are you taking these precautions?

Disinfect these frequently touched surfaces regularly using a tissue or disposable cloth and an alcohol based sanitizer. #StopCoronavirus

Exercise Daily

Do not miss your daily workout schedule even when at home. Stay motivated and find out a home workout plan to remain fit even when at home. #21DaysLoc...

Meditate Daily

Meditation can give you a sense of calm, and peace that can benefit your emotional and overall health. Start your day with meditation. #21DaysLockdown...

Listen to music

Studies show music can brighten up your mood and fend of depression. Make sure you listen to music every day for 1 hour and at lower volume. Do share ...

Stay Hydrated

Stay well hydrated even at home. Drinking water before meals can temporarily boost your metabolism and thus help in weight loss. #21DaysLockdown #21Da...

Read 2 chapters a day

Amidst all the chaos and panic it is important to relax. Start reading 2 chapters a day. It helps you relax. Make every day count. #21daysLockdown #21...

Wish you a very happy & safe Gudi Padwa

Kokilaben Dhirubhai Ambani Hospital wishes everyone a very Happy and Healthy Gudi Padwa. Practising social distancing is the best way to celebrate Gud...