Health Tips

Strong immunity may save you from TB

TB is spread from person to person through the air when an infected person coughs, sneezes or spits. However, your immunity determines if you will get...

World Tuberculosis Day

Tuberculosis (TB) is a potentially serious infectious bacterial disease that mainly affects the lungs. Since TB is an airborne pathogen, it can spread...

Today's to do list

Work from home doesn't mean going out and chilling in the cafes. Here's a to-do list when at home. #PreventCovid19

When should you wear a mask?

The WHO recommends wearing a mask only under certain circumstances. Here's when you should wear a mask.

World Water Day

In our most dire circumstances there is one full proof way to fight Coronavirus, that is water. Wash your hands with soap and water but do not forget ...

World Down Syndrome Day

Physical development in children with Down Syndrome is often slower than that of a normal child. Due to poor muscle tone, a child with Down syndrome m...

World Oral Health Day

Oral Health should not be ignored. Your mouth is a prime gateway to your body, and keeping it clean and healthy can help prevent various diseases. Her...

Avoid touching eyes, nose & mouth

Hands touch many surfaces and can pick up viruses. Once contaminated, hands can transfer the virus to your eyes, nose or mouth. From there, the virus ...

Avoid going to crowded places

Covid19 is more dangerous for people who are over 60 years of age and for those who have other underlying diseases. It is advisable to avoid going to ...

Cover your mouth & nose

Make sure people around you practice respiratory hygiene as the droplets spread the virus so covering the mouth and using tissues will protect the peo...

Up your calcium intake

Adequate calcium is necessary for women for healthy and strong bones and helps prevent osteoporosis. Have foods high in calcium like dairy, dark leafy...

If you are sick - stay at home!

If you have been noticing any of these symptoms stay at home and seek medical attention immediately as early detection can help the medical authoritie...

Wash your hands keeps viruses at bay

Washing your hands with soap and water or using alcohol-based hand rub kills viruses that may be on your hands.

Practice social distancing

When someone coughs or sneezes they spray small liquid droplets from their nose or mouth which may contain the virus. If you are too close, you can br...

Did you know?

Endometriosis is more common than you think. This #EndometriosisAwarenessMonth, educate women about this silent disease. Encourage them to speak up if...

Did you know?

For patients with kidney disease, just a few doses can also harm your kidneys. Avoid self-prescription of medicines. Don't take unnecessary medicines....

Undetected diabetes increases your risk of kidney diseases

About half of the people who have diabetes develop kidney damage, however, this can be prevented if the diabetes is well controlled. Be regular with y...

Stay Hydrated

The right level of fluid intake for any individual depends on factors like exercise, climate, and health conditions. Sufficient water intake helps pre...

Did you know?

A study conducted among children with congenital heart disease shows striking results. Surprisingly, the likelihood of a male child undergoing correct...

Exercise for a healthy pregnancy

Exercising your lower limbs helps to enhance the flexibility of your thigh and pelvic muscles. This helps in delivery positions and prevents thigh spa...