Makhana or lotus seeds have low sodium and high magnesium content. This makes it beneficial for those suffering from heart diseases, high blood pressu...
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Be it work, education or society, let us stop discriminating against people on the basis of disability. Treat them with respect and equality in all wa...
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HIV treatment has advanced a lot. It is possible to have a safe pregnancy for HIV patients. Consult your gynaecologist who will guide you with continu...
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Untreated, HIV turns into AIDS in about 10 years. When AIDS occurs, your immune system has been severely damaged. Thanks to advanced antiviral therapy...
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Having a glass of 'chaas' or buttermilk after a meal has many benefits including bringing a drop in cholesterol, reducing blood pressure, aiding in di...
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Mushrooms have immune-boosting health benefits and act as naturally occurring antibiotics. Make them a part of your stir-fries, soups, and salads.
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Obstructive Sleep Apnoea is when a person stops breathing repeatedly during sleep. If not treated on time sleep apnoea can increase the risk of high b...
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The flavorful cinnamon helps promote the body's metabolism and helps in generating heat. It is also known to lower blood sugar levels and bad choleste...
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Frequent traveling means jet lag, ditching the workout schedule, unhealthy eating habits which have a bad effect on your health. Here are a few tips t...
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The sufficient levels of iron content present in custard apples are beneficial for curing anaemia by increasing the blood count. If you are anaemic, m...
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Stress hormones are reduced during laughter, allowing the immune cells to function better. Laughing also promotes an oxygen/carbon dioxide exchange an...
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Honey has a high content of antibacterial compounds and helps stimulate the immune system. Substitute sugar for honey in your herbal tea or your nimbu...
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Age healthy by developing and maintaining functional ability which is essential for your wellbeing. Here are a few tips to stay healthy and fit even i...
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Rice contains proteins too! So, don
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Periods lasting for eight days or more should be investigated. Underlying health conditions that can cause long periods include uterine fibroids, endo...
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Purple yams are a great source of anthocyanins and Vitamin C, both of which are powerful antioxidants. They protect your body against cell damage whic...
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Cardamom is a thermogenic herb that is known to enhance the metabolic process thereby burning maximum fats in less time. This ingredient also plays an...
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Anaemia is a condition when your body doesn
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Loaded with essential oil and active components like terpenes, linalool, and pinene, Coriander seeds are known to reduce the production of free radica...
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Damage to one's lungs from COPD can't be reversed, but with treatment, one can control symptoms and minimize further damage. Maintain a healthy lifest...
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