Breast milk is full of live ingredients, including stem cells, white blood cells, and beneficial bacteria, as well as other bioactive components, such...
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Antibodies in breast milk like Immunoglobulin A (IgA) help build your baby
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When you
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Ajwain or Carom seeds have powerful antibacterial and antifungal properties. The powerful compounds thymol and carvacrol present in ajwain help combat...
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When it comes to testicular cancer early discovery leads to higher cure rates. Monthly self-examination is essential. The most common symptom of testi...
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These striped green vegetables also called as Pointed Gourd is a seasonal monsoon vegetable. It is rich in various antioxidants, Vitamin A and C, whic...
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Plums contain vitamin B6, which helps in the transmission of nerve signals and helps the nervous system function smoothly. Tryptophan, an amino acid p...
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Pancreatitis occurs when the pancreas becomes inflamed and the digestive enzymes that should only be active inside the intestines start "digesting" th...
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Sunflower seeds are rich in Selenium, which is an important mineral that helps in the removal of waste material from the body. Selenium helps in the m...
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Most monsoon diseases are water borne, hence ensure that you keep yourself and your family safe this season by consuming only clean and boiled water.
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Black olives not only taste great but are also loaded with antioxidant nutrients that eliminate excess cholesterol in the blood thereby preventing hea...
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Find out the underlying cause of your bleeding gums. It may not always be a dental reason. Vitamin C and vitamin K deficiencies in the body can also c...
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Enjoy curd this season. It is a probiotic and helps fight stomach infections naturally. It also strengthens our digestive system.
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The rains are not easy for diabetics. They have to take extra care for their feet. Make sure your feet are cleaned and completely dried especially the...
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Masoor dal is a rich source of dietary fibre and is low on the glycemic index. The higher amount of dietary fibre may lower the amount of cholesterol ...
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Eating on the go or in front of a computer encourages mindless snacking. Keep aside a specific amount of time during your daily schedule to focus on e...
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Sesame seeds are little pockets of nutrients. Often overlooked, these seeds have an innate ability to prevent diabetes, lower blood pressure, and prev...
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The extreme fear of medical procedures involving injections or needles is called Trypanophobia. Here is how you can fight this phobia, before facing t...
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This monsoon, add more of Kokum to your curries! It contains
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Rajma or kidney beans contain a hearty mix of both soluble and insoluble fibre. Fibre helps to promote good digestive health and bowel regularity.
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