Health Tips

Are you suffering from the common cold?

A little inhalation of this oil can give you relief from a blocked nose. You can add a few drops of this oil to boiling water and take a steam in a cl...

Say NO to Fish

In monsoon, the levels of water pollution rise considerably. Fish and seafood tend to breed in dirty water and may be contaminated. This increases the...

Know the symptoms of heart attack

Do not misread these signs. Call the Centre for Accident and Emergency at Kokilaben Dhirubhai Ambani Hospital for immediate medical help on 022-309130...

Stay Away From Fried Foods

Yes, you read that right. Fried food is one of the food items you should absolutely avoid this rainy season. The highly humid monsoon weather causes o...

Sleep Deprived?

Students often try to study more and compromise on sleep. However, sleep plays a critical role in thinking and learning. It impairs attention, alertne...

Did You Know?

Having citrus fruits like oranges, lemons, grapefruit and juices on an empty stomach may cause acidity, heartburn and an unhealthy spike in blood suga...

Benefits of Corn

Corn - the monsoon favorite is not only tasty but healthy too. It helps reduce water retention and keeps the stomach healthy. It is high in vitamins B...

Prevent childhood obesity

Inculcate healthy eating habits in your child from a young age. Here are a few health tips:

Health Benefits of Apples

Apples contain soluble fiber, the kind that can help lower your blood cholesterol levels. Flavonoids present in apples help prevent heart disease by l...

Health benefits of Okra

Are you planning the lunch menu? Choose okra (bhindi) over other vegetables. This simple looking vegetable is a powerhouse of nutrients and has many h...

Dislocated Shoulder?

An unstable shoulder can cause much discomfort. Manual relocation, medical assistance or surgical relocation are some of the options available. Consul...

Prevent Haemorrhoids

Haemorrhoids also called piles are swellings containing enlarged blood vessels found inside or around the anus. They can be occasionally painful and i...

Avoid touching your eyes

Eye infections like conjunctivitis, stye, dry eyes and corneal ulcers are common during the monsoons. Stop touching your eyes frequently and if needed...

Main Your Hygiene

During the monsoon season, people are more susceptible to fungal infections especially skin related. This is because of the increased humidity in the ...

Get your Vitamin b12 levels checked

Deficiency of vitamin B12 can cause tiredness, loss of appetite, weight loss, constipation, and nerve issues. Are you facing any such symptoms? Animal...

Did You Know?

Eggs are one of the most common allergy-causing foods for children. Egg allergy symptoms usually occur a few minutes to a few hours after eating eggs ...

Stay away from fizzy drinks

Fizzy drinks reduce minerals in your body which in turn leads to the reduction of enzyme activity. Keep a bottle of water or nimbu paani handy or have...

What is Chikungunya?

Chikungunya is majorly caused by mosquitoes born in stagnant water found in air conditioners, coolers, plants, utensils, water pipes. Joint pains and ...

Avoid walking in the rain

As much as it is tempting, walking in rainwater and wading through flooded waters makes you prone to a host of viral diseases such as leptospirosis an...

Is that a viral fever?

Viral fever is common throughout the year but is the most common during monsoons. Severe fever, cold and cough are some common symptoms which may last...