Health Tips

Make onions a part of your diet

Onions are nutrient-dense, low in calories but high in vitamins and minerals. They have strong anti-bacterial properties and help to beat various seas...

Cabbage: Helps treat constipation

Cabbage is rich in fiber and glucosinolates and helps the body retain water. It helps maintain the bulkiness of the food as it moves through the bowel...

Benefits of Cloves

Cloves contain a compound called eugenol, which has been shown to act as a natural antioxidant. Antioxidants are compounds that reduce oxidative stres...

Benefits of Tadasana

It helps to improve blood circulation in the leg muscles by stretching the muscles and nerves. This helps to reduce the water retention in pregnant wo...

International Day of Yoga

Take a step closer to good health. Adapt yoga in your daily life and reap the many benefits of yoga. #LifeIsBetterWithYoga #InternationalDayOfYoga

Benefits of Gomukh asana

Gomukh asana is a great stretch for your spine. It helps in aligning your body and helps in preventing and getting rid of spinal and back problems. #L...

Do You Know?

Canned soups, vegetables, and marinades have high amounts of sodium. This can cause high blood pressure or even lead to water retention.

Treatment for Sickle Cell Disease

Treatment for Sickle Cell Disease includes medicines to reduce pain, blood transfusions to treat the anemia and antibiotics to treat infections. A Bon...

World Sickle Cell Day

Sickle Cell Disease is a genetic disease passed from generation to generation. Children suffer severe infections with frequent episodes of severe inca...

Is your child monsoon ready?

Certain vaccines like the flu vaccine, pneumococcal vaccine, typhoid vaccine, and hepatitis A vaccine can prevent many diseases. They can help boost t...

Do you have an infant at home?

Give the baby a warm bath daily in spite of the rains and check for fungal or skin infections around the neck, underarms, ears, feet and private areas...

Did You Know?

Piperine, the compound responsible for pepper

Happy Father's Day

There are many ways in which you can make your dad feel special on

Eat more nuts

Nuts like walnuts, almonds, pistachio, cashews are nutritional powerhouses. They are rich in protein, fiber, antioxidants, and beneficial plant compou...

World Blood Donor Day

Blood donation is one of the noblest deeds. Give back to society, donate your blood. Our Department of Transfusion Medicine facilitates blood donation...

Donate Blood

India today faces a shortage of 10% relative to its blood requirements. Apart from surgeries, patients being treated for sickle cell anemia, thalassem...

Get your eyes tested

It's advisable to have an eye test done every two years. It doesn't only assess your vision but can also detect health problems such as diabetes and h...

Benefits of Honey

Honey has a high content of antibacterial compounds and helps stimulate the immune system. This monsoon, substitute sugar for honey in your herbal tea...

Is your child a late walker?

Every child is different and follows a different timeline to achieve their milestones. However, if your child can't walk unaided after 20 months, then...

Benefits of Broccoli

Broccoli contains certain carotenoids called lutein and zeaxanthin that are linked to a decreased risk of age-related eye disorders, such as cataract ...