Health Tips

Did You Know?

More than AIDS it is the ignorance about the disease and delay in the treatment that leads to AIDS related death. Get yourself tested, join the fight ...

Feeling the winter chills?

The onset of winter and the change in temperature sees a rise in bacterial and viral illnesses that cause fever, upper respiratory tract infection and...

Benefits of Running

Do not underestimate the power of a run. Being consistent in your running regime is highly beneficial for your health. Start today!

Are you having throat troubles?

Throat infections are common during winter months. It makes your throat painful, itchy and scratchy. Most throat infections are a result of a persisti...

Powerful Pistachios

Pistachios contain phosphorous, a mineral which regulates a variety of physiological reactions. Getting enough phosphorus ensures that your cells can ...

Did You Know?

People who consume white rice are at more risk of getting type 2 diabetes than those who consume brown rice. White rice ranks high on the glycemic ind...

Stressed? Desserts won't help

Having a large amount of processed sugar in desserts can trigger feelings of worry, irritability, and sadness. It can leave you nervous, foggy, irrita...

Did You Know?

Antibiotics does not mean quick recovery for all infections. Antibiotics can only treat bacteria and are useless against viral infections like cold an...

Do you have sensitive teeth?

Tooth sensitivity is a common name for dentin hypersensitivity or root sensitivity. If hot, cold, sweet or very acidic foods and drinks, or breathing ...

Tips to be COPD free

COPD can occur due to family history also, let us take steps under our control to keep COPD away. #WorldCOPDDay

Did You Know?

Eggplants are high in fiber and low in calories, making them an excellent addition to any weight loss regimen. Fiber moves through the digestive tract...

Is your kid hypertensive?

Did you know that children and adolescents can suffer from hypertension too? Obesity is one of the causes and this can be treated. Be good role models...

Post Festive Detox

Now is the time to focus on fibre-rich organic fruits and green, leafy veggies. Eat fresh and healthy foods rich in fibre which also help keep your di...

National Epilepsy Day

Epilepsy is the 5th most common neurological disorder, yet the least understood. Epilepsy needs care and medical expertise, let's spread the awareness...

What causes Epilepsy?

In epilepsy, the electrical signals in the brain become scrambled and there are sometimes sudden bursts of electrical activity. It can happen to anyon...

Benefits of Black Raisins

Black raisins help reduce bad cholesterol in the body. It has anti cholesterol compounds in the form of soluble fiber that flushes out the cholesterol...

Benefits of Nutmeg

Nutmeg has a calming effect when consumed in smaller doses. It is known for its sleep inducing and de-stressing effects. If sleepless nights are bothe...

Symptoms of Diabetes

Are you facing any of these symptoms? Do not ignore them, but get your blood sugar levels checked for correct diagnosis. #WorldDiabetesDay

World Diabetes Day

Diabetes retinotherapy is a direct result of chronic hyperglycaemia (high blood sugar). It may lead to loss of vision and eventually blindness. Talk t...

Did You Know?

Diabetes is one of the most rampant lifestyle diseases in the world! If you are suffering from diabetes, through regular monitoring and health checkup...