Health Tips

Signs of Kidney Stones

Kidney stones are hard deposits made of minerals and salts that form inside the kidneys. They can vary in size, from a grain of sand to larger than a ...

Can you identify patients with eating disorders by their appearance?

Not always. Eating disorders come in various forms, and individuals may not exhibit stereotypical physical signs. Instead, watch for behavioral cues l...

Does eating sugar cause diabetes?

Contrary to popular belief, consuming sugar alone doesn't directly cause diabetes. However, a diet high in sugary foods and beverages can contribute t...

Complications of Binge Eating Disorder (BED)

Binge-eating disorder (BED) involves consuming large amounts of food rapidly, often accompanied by feelings of guilt or shame. Complications can inclu...

Myth - Eating disorders are a lifestyle choice

Eating disorders are not simply lifestyle choices, but rather complex disorders influenced by genetic, psychological, social, and environmental factor...

Beware of these Household Carcinogens!

#Carcinogens are substances that may increase your risk of cancer. There are more than 100 known carcinogens. Carcinogens may be physical, such as ult...

Red flags that may indicate an eating disorder

Eating disorders are complex mental health conditions that often require the intervention of medical and psychological experts to alter their course. ...

Ways to manage hypertension

#Hypertension, commonly referred to as high blood pressure, occurs when blood vessels consistently maintain elevated pressure as blood is pumped from ...

Chana Dal Dhokla - Healthy Indian Breakfast

Chana dal dhokla, a traditional dish made from fermented chickpea flour or chana dal is rich in protein, dietary fiber which aids digestion, promote...

Health benefits of flaxseeds

Do you know? One serving of flaxseeds provides a good amount of protein, fiber, and omega-3 fatty acids. Research also shows it may help maintain a he...

Tips for a healthy pregnancy

Having a healthy pregnancy means eating a healthy diet, getting regular exercise, knowing what to avoid, and having up-to-date vaccinations. Taking go...

Nutritional benefits of Edamame

One cup of cooked edamame contains 8 grams of fat. The "healthy" monounsaturated and polyunsaturated fats make up the majority of edamame's fat conten...

What is Tetanus?

Tetanus, or lockjaw, is a severe bacterial infection caused by Clostridium tetani. It enters the body through wounds, producing a toxin that affects t...

Ginger helps with nausea relief

Scientific research supports the effectiveness of ginger in alleviating symptoms of nausea. Whether it's morning sickness, motion sickness, or side ef...

Makhana aids in maintaining hormonal balance.

Makhana, also known as fox nuts, contains abundant plant-based compounds that assist in regulating hormones and contribute to women's health. These nu...

Precautionary tips for dialysis

For individuals suffering from end-stage kidney disease or kidney failure dialysis can be a lifesaving treatment that helps patients stay healthy. How...

Beetroot helps increase haemoglobin level

Beetroot is rich in iron, which is a key component of hemoglobin production. It also contains other nutrients like folate and vitamin C, which are imp...

Stay energized with urad dal

Urad dal has a lot of iron, which helps you stay active by raising your overall energy levels. Iron aids in the creation of red blood cells, which are...

What is Alopecia areata?

Alopecia areata is an autoimmune disorder characterized by sudden hair loss that occurs in small, round patches on the scalp or other areas of the bod...

Seviyan Upma

Start your day with a wholesome breakfast of seviyan upma made of rice vermicelli. This dish is rich in carbohydrates and contains a variety of vegeta...