Health Tips

Signs that you have hormonal imbalance

Hormonal fluctuations in women's reproductive years, driven by changes in estrogen and progesterone, can disrupt well-being, affecting sexual and repr...

Tips for getting better sleep

Sleep plays a significant role in optimum health and well-being throughout your life. Getting enough quality sleep at the right times can help protect...

A good night's sleep is the most effective way to reset the health of your brain and body.

When you sleep, you allow your body to repair and rebuild. When you sleep, your body produces proteins called cytokines that have immune-boosting effe...

Ways to keep your kidneys healthy

Maintaining kidney health is important to your overall health and general well-being. By keeping your kidneys healthy, your body will filter and expel...

5 signs of kidney disease that you should be aware of

Early detection and management of kidney disease are crucial for preventing complications and preserving kidney function. If you experience any of the...

Risk factors of Glaucoma

Anyone can develop glaucoma, but some people are more at risk than others. Several factors can increase your risk of glaucoma. If you

90% of Glaucoma Cases Remain Undiagnosed in India

Did you know? Being regular with your eye checkups is the single most effective way to diagnose glaucoma early and halt the vision damage. Glaucoma no...

5 Early signs of Glaucoma

Glaucoma is a group of eye conditions that damage the optic nerve, often caused by an abnormally high pressure in your eye, which is essential for goo...

Benefits of Lunges

Lunges can be a top strength exercise to add to your fitness routine. They work the biggest muscles in your lower body

Sprouts Poha - Healthy Indian Breakfast

Begin your morning with this easy meal made from flattened rice and assorted sprouts. Poha, or flattened rice, is packed with revitalizing carbohydrat...

Chia seeds are good for your heart

Omega-3 fatty acids are one of the best fats for heart health. Medical research suggests that omega-3s may reduce the risk of coronary heart disease a...

Hormonal shifts during menstruation, childbearing, and menopause affect your health.

Did you know? Hormonal shifts during menstruation, childbearing, and menopause can heighten the risk of anemia, weakened bones, and osteoporosis. But ...

Are you in your 30s?

Did you know? After hitting the big 30, women experience a natural slowdown in their metabolism. This can lead to stubborn fat accumulation around the...

How do poor sleep patterns affect your mental health?

The initial signs of inadequate sleep may include brain fog, emotional disruptions, and decreased alertness. Sleep deprivation has the potential to pr...

Importance of portion control

From managing caloric intake and preventing overeating to stabilizing blood sugar levels and aiding digestion, portion control is essential for long-t...

Be regular with your diabetes medications

Managing diabetes effectively means staying committed to your medication regimen. Consistent medication adherence is the key to controlling blood suga...

Stay hydrated with Ridge gourd

Ridge gourd also called turai contains 92 percent water. This vegetable provides a cooling effect and is easy to digest. It boosts the health of the d...

Can Endometriosis be treated?

#Endometriosis can be effectively managed with various treatment options. These may include medication, hormone therapy, or surgery to remove endometr...

Health benefits of Soy milk

Did you know? Soy milk contains Vitamin B6 and Vitamin B complex which is beneficial in improving your mood. It is also rich in magnesium which releas...

What is Purging?

Purging involves self-induced vomiting, laxative or diuretic abuse, and excessive exercise to prevent weight gain. Such behaviors may indicate an eati...