Health Tips

What makes E-cigarettes harmful?

E-cigarettes pose health risks due to the inhalation of harmful substances, including nicotine, propylene glycol, and flavorings. Nicotine addiction i...

Can stress delay periods?

The hypothalamus, a brain region controlling menstruation, responds to external factors like exercise, sleep, and stress. Proper functioning prompts t...

Boost your iron with long beans

Long beans boast a significant iron content, a crucial mineral that plays a pivotal role in the function of red blood cells. Its primary function is t...

Tips to keep cervical cancer at bay

Cervical cancer can happen to anyone, but certain precautions help reduce your risk of getting it. Consult your doctor about getting preteen girls vac...

What to eat when you have low blood sugar

Managing #hypoglycemia in #diabetes is crucial. If you experience low blood sugar, document the details and share them with your doctor for tailored g...

Carrot Dosa - Healthy Indian Breakfast

Carrots are rich in vitamins, minerals, and fiber. They're also high in vitamin A and beta-carotene, which can help protect your eyesight. This non-fe...

How are stents helpful?

Stents are tiny devices that effectively widen narrowed arteries during angioplasty. Deployed in emergencies for heart attacks or planned procedures t...

Fight seasonal infections with turmeric milk

Embrace the power of Haldi Milk! Turmeric, a golden treasure, boasts antioxidants and anti-inflammatory wonders. Curcumin, its key compound, accelerat...

A female should start cervical screening at the age of 21 or within 3 years of her first sexual intercourse, whichever occurs first.

The earlier Cervical Cancer is diagnosed, the more successfully it can be treated. A Pap test can find changes in cervical cells before they turn into...

Common posture mistakes to avoid for better spine health

Your spine and posture profoundly impact your overall health. Unfortunately, many overlook the significance of maintaining proper posture, whether sit...

Kale supports healthy bones

Kale contains many of the minerals our modern diets lack. It

Myth: Cervical cancer is hereditary

Cervical cancer, unlike other female diseases like breast cancer and ovarian cancer, is not passed down from parent to child. Cervical cancer is cause...

Happy Republic Day

Today, let's salute the spirit of a vibrant and united India. May our nation continue to prosper and shine with freedom and democracy. #HappyRepublicD...

Improve your skin with colourful vegetables

Transform your skin from within by indulging in a palette of colorful vegetables. Carrots, bell peppers, pumpkins, and sweet potatoes are rich in vita...

You might me at a higher risk of cervical cancer if you..

You might be at a higher risk of cervical cancer if you have these risk factors. Regular screenings, such as Pap smears, are crucial for early detecti...

Improve your posture with pilates

Pilates demands precise alignment and stability, challenging your core and promoting balance. A 12-week Pilates routine, as indicated by a British stu...

Traditional Cardiac Surgery vs Minimally Invasive Cardiac Surgery

Traditional cardiac surgery and minimally invasive cardiac surgery (MICS) differ significantly in their approach, techniques, and post-operative outco...

Support your digestion with leafy greens

Embark on a journey to digestive wellness with leafy greens like romaine lettuce, spinach leaves, fenugreek leaves, and bok choy. Rich in fiber and di...

Pay attention to these signs of cervical cancer

Recognizing the signs and symptoms of cervical cancer helps in early diagnosis and understanding the factors that increase the risk of getting cervica...

If you are diabetic and get a positive thyroid test, here's what you should do

If you have diabetes and get a positive thyroid test, there are a few things you can do to help feel the best possible. #ThyroidAwarenessMonth