Health Tips

Tips to fight bad breath

Bad smelling breath can cause much embarrassment as well can deteriorate your dental hygiene. Here are a few tips to fight bad breath. #WorldOralHealt...

How to maintain good oral hygiene?

Oral health should not be ignored. Your mouth is a prime gateway to your body, and keeping it clean and healthy can help prevent various diseases. Her...

Is it ok to exercise on an empty stomach?

Morning workouts especially on an empty stomach are known to accelerate weight loss. However, a small snack before a workout may provide you with extr...

Signs that you might be suffering from chronic constipation

Constipation is referred to as chronic when symptoms persist for a month or longer. It is uncomfortable and might make it difficult to go about your d...

Neer Dosa - Healthy Indian Breakfast

This is a soft dosa that requires no fermentation and makes for a gluten-free breakfast. Neer dosa is a tasty filling meal that is high in protein, ca...

Tips for getting better sleep

Sleep plays a significant role in optimum health and well-being throughout your life. Getting enough quality sleep at the right times can help protect...

Can high stress lead to weight gain?

Stress can significantly impact your ability to maintain a healthy weight. Uncontrolled stress levels can cause unhealthy stress-induced behaviours an...

What is the right age to get a measles vaccine?

The best way to prevent measles is to get vaccinated. The measles vaccine is safe and effective, and provides long-lasting protection against the viru...

Who is at a risk of catching measles?

Measles is a highly contagious viral infection that spreads through the air when an infected person coughs or sneezes. Unvaccinated young children and...

Severe menstrual pain is not normal

Have you always heard that period pain is a part of being a woman? This statement holds no truth. Menstrual cycles that cause extreme pain paired with...

Benefits of Mulberries

Mulberries are a good source of vitamins, minerals, and antioxidants, which can provide a range of health benefits. They are high in antioxidants like...

Signs of heatstroke

Overexposure to the sun during peak summer hours especially between 11 am and 4 pm may lead to extreme loss of fluid and electrolytes and may even mak...

Breastfeeding protects your baby

Breast milk contains various nutrients that strengthen a baby's immune system. It contains antibodies, white blood cells, lactoferrin, lysozyme oligos...

4 Reasons to eat muskmelon this summer

Eating muskmelon can help regulate your bowel movements while also cooling your stomach. Muskmelon is made up of almost 90 per cent water. This summer...

Could your heavy bag be the reason behind your aching back?

When you carry a heavy hand bag, you may lean forward to one side to compensate for the weight. This repetitive strain on one side of the body can lea...

Oats idli - Healthy Indian Brakfast

Give a healthy twist to your traditional Indian breakfast - Idli with oats. Filled with proteins and fibre they aid in digestion and help regulate bow...

Signs of Vitamin B6 deficiency

Vitamin B6, also known as pyridoxine, is an essential nutrient that plays a role in many bodily functions including metabolism, immune system function...

Avoid prolonged exposure to the mid-day heat

Prevent heat exhaustion by avoiding prolonged exposure to the mid-day heat especially between 10:00 am to 4:00 pm because the sun

Is spicy food bad for your stomach?

Spicy foods are indeed tempting and enjoyable, but at what cost? Regular consumption of spicy foods can trigger the symptoms of irritable bowel syndro...

How Monosodium Glutamate can be harmful?

Ajinomoto, often known as monosodium glutamate (MSG), is a flavour enhancer for Chinese cuisine such as rice and noodles that also gives the food a di...