Health Tips

Effects of quitting smoking on your body

Smoking can have several negative effects on your health, such as an increased risk of developing serious diseases like cancer and heart disease. It c...

Ways to keep your kidneys healthy

Maintaining kidney health is important to your overall health and general well-being. By keeping your kidneys healthy, your body will filter and expel...

These daily habits can harm your kidneys

Kidneys are crucial in maintaining your body's overall health and well-being. Kidney damage doesn

Tips to reduce your risk of hearing loss

While not all types of hearing loss are preventable, there are steps you can take to lower your risk of developing age-related hearing loss and/or noi...

Normal vital signs in adults

Vital signs are useful in detecting or monitoring health issues. They can act as early warning flags. Vital signs can fluctuate or change when a perso...

Signs of Glaucoma

#Glaucoma is a silent disease and shows no signs or symptoms until it is has reached advanced stages. When the pressure in the eye increases, it can l...

Your pre-pregnancy checklist

Keeping your body healthy and strong is essential before planning a pregnancy. Include healthy and lean protein, leafy greens, nuts and whole grains i...

Green dhokla - Healthy Indian Breakfast

This steamed breakfast dish uses minimal oil and is a great option for weight watchers. Green moong dal is packed with nutrients like zinc, protein an...

Boost your digestion with coriander seeds

Coriander seeds may stimulate the liver to produce and secrete concentrated bile acids which play an important role in digestion and absorption. The s...

This is what Endometriosis looks like

Do you have painful periods that don't let you function normally? Do you have long-term lower abdomen pain? Are you suffering from frequent and heavy ...

Benefits of doing parvatasana (the mountain pose)

Parvatasana helps to achieve proper spine posture by strengthening the spinal column. In addition, it helps in stretching and toning the legs and arms...

Do you know? Pets can improve your physical and mental health

According to research, simply petting a pet can relieve stress, lower blood pressure, and slow down your heart rate. You can gain a sense of purpose f...

Popcorn - Is it really a healthy snack?

Depending on its preparation, popcorn can be a healthful snack. When air-popped, unsweetened, and unsalted, popcorn contains plenty of fiber, vitamins...

Do you know? 25% of Indian teenage girls suffer from binge eating disorder

Binge eating disorder is a severe, life-threatening, and treatable eating disorder characterized by recurrent episodes of eating large quantities of f...

Star fruit helps improve digestion

Star fruit is a powerhouse of fiber which is known to treat various digestion problems including irregular bowel movements. Moreover, fiber allows gro...

Exercises to improve heart health

Running, jogging, cycling, swimming, and dancing are examples of aerobic exercises that can raise your heart rate and enhance cardiovascular health. H...

Soybeans are good for your bone health

Soybeans are a good source of calcium, magnesium, and other nutrients that are important for bone health. These nutrients can help maintain bone densi...

Improve your kidney health with makhana

Fox nuts or makhana are packed with astringent properties and help flush out toxins from your body. They are low in sodium and high in fibre and help ...

Eating disorders go unnoticed in India

Although known to be fatal in the worst cases, data on those affected by Eating Disorders like anorexia and bulimia in India is virtually non-existent...

What does your body odour say about your health?

Everybody sweats to varying degrees as a result of our perspiration. There's nothing odd or strange about it. However, sometimes an unusual body odour...