Health Tips

Paniyaram - Healthy Indian Breakfast

Paniyaram is a south Indian breakfast dish made from fermented rice batter. The urad dal used in paniyaram is a good source of protein. Further, ferme...

How to measure your pulse?

The normal heart rate for a healthy adult ranges from 60 to 100 beats per minute. The rate can change depending on the circumstances. Consult a doctor...

Eucalyptus helps ease chest congestion

Eucalyptus has long been used as a natural remedy to help ease nasal congestion and improve breathing. The active component in eucalyptus, eucalyptol,...

Myth - Stress causes grey hair

Although stress can undoubtedly have a variety of negative effects on the body, it is not a direct cause of grey hair. The actual cause of grey hair i...

How often should you brush your teeth?

Oral health is a key part of overall wellness. Brushing for two minutes, twice a day is your baseline for a healthy smile.

Signs of Polycystic Kidney Disease

Polycystic kidney disease is an inherited genetic disorder marked by the growth of many fluid-filled sacs (cysts) in your kidneys that grow to replace...

Limit your coffee consumption

How coffee affects your health depends on the amount consumed, individual tolerance levels and underlying health conditions. Caffeine is a stimulant t...

Lazy eye - what is it?

Amblyopia generally develops from birth up to age 7 years and is a leading cause of decreased vision among children. Early diagnosis and treatment can...

Honey - Is it really healthy for diabetics?

While honey is often marketed as a healthier alternative to sugar, it's still a form of added sugar and contains a high amount of fructose. Consuming ...

Drink water even if you don't feel thirsty

If you

Signs of heart attack in women

Heart attacks are as common in women as in men. However, warning signs of a heart attack differ in men and women. Do not ignore any of these signs. Ge...

Signs of Computer Vision Syndrome

Strain on the eyes that happens when you use a computer or digital device for prolonged periods of time is called Computer Vision Syndrome. Regular us...

Watch out for these signs of acidity

An acidity attack or an acid reflux, is a condition in which bile or stomach acids flow back into your oesophagus or food pipe and cause discomfort. I...

Why do oats make a great breakfast option?

Both soluble and insoluble fibre, which helps to keep you full and encourages a healthy digestion, are abundant in oats. As they are a whole grain, th...

What is water retention?

Bloating and swelling can result from your body retaining too much fluid, which can raise your overall body weight. Hormonal imbalance, specific drugs...

Jaggery acts as a natural detox

Jaggery is known to remove toxins from the body, which aids in liver cleansing. Antioxidants and minerals like zinc and selenium, which work to stop f...

Signs that your liver is in trouble

Over time, conditions that damage the liver can lead to scarring (cirrhosis), which can lead to liver failure. But early treatment may give the liver ...

Health benefits of Cape gooseberries

Did you know? Cape gooseberries have more Vitamin C, that helps strengthen your immune system, than lemons. Medical research suggests that this fruit ...

Do you feel thirsty all the time?

Medical experts suggest that there are multiple reasons why you

80% of childhood cancers are curable

Childhood cancer is rising worldwide and in India a as well. It is believed to be the 9th most common cause of mortality among children aged between 5...