Health Tips

International Childhood Cancer Day

Childhood cancer cases have been growing rapidly in India. Most childhood cancer cases are caused due to DNA changes that happen early in life or even...

Maternal steps to reduce the risk of congenital heart defect

There is no sure way to prevent congenital heart defects. However, you can reduce your risk by taking regular prenatal care to detect and manage poten...

What causes congenital heart defect?

Most cases of congenital heart defects have no known cause. However, certain risk factors make them more likely to occur. Here are a few risk factors ...

Do's and Don'ts when someone is having a seizure

If you happen to be around someone having a seizure, do not panic and follow these seizure first-aid instructions. If the seizure lasts for more than ...

You don't need a big reason to go to therapy

Therapy is not only for people who are struggling with a mental health problem. Seeking therapy is a routine and preventive form of healthcare, like g...

Khaman Dhokla - Healthy Indian Breakfast

Khaman dhokla makes for a nutritious breakfast as it is a steamed preparation. Chana dal is an excellent source of plant-based protein and yogurt in t...

What is Dyscalculia?

Does your preschool child have trouble learning to count? Does he/she struggle to connect a number to an object? Does your primary school child still ...

How often should you deworm your child?

From the age of two years, children and adults should be dewormed once every 6 months. Set a reminder date for deworming, once every six months. Child...

Symptoms of stomach worms

It is common for young children to get infected by stomach worms. Intestinal worms are parasitic and deplete your child's nutrients. This can lead to ...

Reasons behind frequent urination

If you go more than eight times in 24 hours to urinate, then you are experiencing frequent urination and it can be caused by drinking too much fluid, ...

Health benefits of pineapple

Pineapple is high in potassium content and aids in decreasing your blood pressure levels. Due to its fibre and water content, it also helps avoid cons...

Watchout for these signs of autism

Autism is a neuro-developmental condition that affects social interaction, behaviour, and communication. Learn to recognize the early signs of autism ...

Signs of low blood sugar levels

Do you know? If your blood sugar falls too low and is not treated, it can cause serious health problems. Hypoglycemia is a blood sugar level below 70 ...

These foods may increase your LDL cholesterol

6 in 10 Indians have abnormal levels of bad cholesterol. Soaring cholesterol levels are serious because they put you at higher risk for a heart attack...

Health benefits of Kahwa tea

The Kashmiri Kahwa is known for its numerous health benefits. Kahwa tea helps to enhance your metabolism and cleanse the digestive system. Additional...

Bright lights may damage your vision

Staring at the sun or prolonged exposure to very bright lights like lasers and bright industrial lights could lead to permanent retinal damage in just...

Snack on healthy edamame

As it contains a lot of protein, fibre, and different vitamins and minerals, edamame is a nutritious food. It also includes antioxidants and has a low...

Do all diabetics need to check their sugar levels daily?

No. The type of diabetes, the patient's general health, and the treatment plan all frequently influence how frequently blood sugar levels are checked....

Methi paratha - Healthy Indian Breakfast

Methi parathas are low in calories and are a winter delight. Due to their high iron, calcium, and vitamin C content, they are believed to aid in diges...

Breast self-exam - how to perform?

In India, one woman is diagnosed with breast cancer, every 4 minutes. Let us fight this deadly disease with increased awareness levels, timely screen...