Health Tips

7 tips to boost your heart health

Although you cannot change some risk factors, such as family history, sex or age, you can take some key heart disease prevention steps to reduce your ...

Benefits of Vitamin A

Vitamin A helps your body develop and function properly. There are two types which come from different sources. Carotenoids found in plant-based foods...

Can an HIV positive mother give birth to a HIV negative child?

HIV treatment has advanced a lot. It is possible to have a safe pregnancy for HIV patients. Consult your gynaecologist who will guide you with continu...

World AIDS Day

Observed on the 1st of December every year, #WorldAIDSDay is a global initiative that encourages communities to take a stand against HIV/AIDS. Voice y...

Tips to improve your sleep

Nearly everyone has an occasional sleepless night and the reasons could be work stress, family responsibilities or illnesses. However, if you often ha...

Tips to fight bad breath

Bad smelling breath can cause much embarrassment as well can deteriorate your dental hygiene. Here are a few tips to fight bad breath.

Constant and chronic bloating and constipation may be a sign of leaking gut.

Leaky gut syndrome is a proposed digestive condition where the intestinal lining allows bacteria and toxins into the bloodstream. This may trigger inf...

How to avoid chapped lips in winter?

The first sign of winter is often chapped dried lips. The skin on the lips is among the most sensitive areas on the body and tends to lose moisture qu...

What is Carpal Tunnel Syndrome?

Carpal tunnel syndrome is caused by pressure on the median nerve. When the median nerve is compressed, symptoms can include numbness, tingling, and we...

Tips for the elderly to stay healthy in winters

Older people are vulnerable to illnesses in cold weather due to a weaker immune system. They lose body heat faster and extreme weather conditions may ...

Health benefits of flaxseeds

Do you know? One serving of flaxseeds provides a good amount of protein, fiber, and omega 3 fatty acids.Research also shows it may help maintain a hea...

80% Indians suffer a protein deficiency

A single strand of hair is made up of protein fiber which means that it requires an adequate dose of protein to grow. If you do not consume enough pr...

Radish Parathas - Healthy Indian Breakfast

Radish or mooli leaves are rich in vitamin C, vitamin B6, magnesium, phosphorus, iron and calcium. Radish being a good source of calcium, they aid in ...

Know the difference...is it gastroenteritis or food poisoning?

People typically develop a stomach gastro infection within 24 to 48 hours of being exposed to the virus and may feel sick for as many as 10 days. The ...

Stay hydrated in winters

While you may not feel thirsty often during a cold winter day, having sufficient water intake is important to help regulate your body temperature and ...

Get your daily dose of zinc with curd

Home-made curd is full of good bacteria that promote a healthy gut and is high in zinc content. A cup of curd or yogurt contains 1.5 mg of zinc that a...

Do not forget to moisturize your skin

Dry and itchy skin with chapped lips and cracked heels is the most common winter skin problem. Follow a dedicated skincare routine and keep your skin ...

Improve your kidney health with makhanas

Fox nuts or makhana are packed with astringent properties and help flush out toxins from your body. They are low in sodium and high in fibre and help ...

What you can do to prevent antimicrobial resistance?

Antibiotic resistance is one of the most urgent threats faced in healthcare due to the overuse of antibiotics. Here's what you can do to prevent yours...

Restore your gut health with fermented foods.

Fermentation not only enhance food preservation, but eating fermented foods can also boost the number of beneficial bacteria, or probiotics, in your g...