Health Tips

Too much of Vitamin D can harm you!

Vitamin D plays an important role in maintaining your overall health. However, taking too much Vitamin D can lead to Vitamin D toxicity, a rare but da...

Tips to relieve winter joint pain

Winter sees increased complaints of joint pain leading to mobility issues. It is even worse for people with arthritis. The pain in their joints gets w...

Exercise can help relieve these menstrual symptoms

Exercise can help ease the physical and chemical changes that occur in the body during menstruation. When you're on your period, the last thing you wa...

Signs that you need a root canal

A root canal is a dental procedure that involves removing inflammatory or infected pulp from the inside of the tooth, cleaning the root canal, and the...

Sweet potato paratha - Healthy Indian Breakfast

Sweet potato paratha is a delicious and healthy recipe prepared with mashed sweet potato, wheat flour, and spices. Sweet potatoes are filled with fibe...

Symptoms of Thalassemia major

Do you suspect that your child suffers from Thalassaemia? Most of the symptoms of Thalassaemia major may develop in the first 2 years of life. Get you...

Passion fruit helps improve insulin sensitivity

According to research, a substance present in the seeds of passion fruit may increase a person

How does a bad night's sleep affect your health?

Not getting the recommended seven to nine hours of sleep can contribute to a host of health problems, from higher blood pressure to an increased risk ...

Kale promotes your brain health

Numerous nutrients included in kale may help to maintain the brain function. Since omega-3 fatty acids have an anti-inflammatory effect, they help boo...

Diagnosed with uterine fibroids?

Uterine fibroids are muscular tumors that can grow on your uterus. They usually appear in women of childbearing age -- generally between 30-40 years o...

Symptoms of Gingivitis

Gingivitis is an infection that affects your gums and teeth. It's a leading cause of tooth loss in adults and can affect anyone. It is more likely to ...

How does alcohol affect your heart?

Your heart's ability to maintain a rhythm is among its most crucial functions. When your body is at rest, your heart should beat between 60 to 100 tim...

Thinking of going sugar-free?

Research says that sugar, not fat, is the no-go ingredient when it comes to a healthy diet. It upsets your blood sugar and insulin levels, encourages ...

Symptoms of Respiratory Syncytial Virus (RSV)

The respiratory syncytial virus (RSV), which can infect both adults and children, causes infections of the lungs and respiratory system. The symptoms ...

Aerated drinks can harm your oral health

Do you know? Sodas can have ill effects on your smile, potentially leading to cavities and even visible tooth decay. When you drink soda, sugars in it...

Signs of an unhealthy metabolism

Are you unsure of what is wrong with your health because you are displaying various symptoms? Your metabolism performs your body

Benefits of Aloe Vera juice

Believe it or not, drinking aloe vera juice is one of the best ways to reap health benefits from the plant. contains antioxidants, or substances that ...

What is gynaecomastia?

Gynecomastia is a common condition which results in enlarged male breast tissue. It can be seen as a button-sized growth underneath the nipple. An imb...

Oats upma - Healthy Indian breakfast

Enjoy a wholesome breakfast of oats upma today. They provide a lot of essential vitamins, minerals, fibre, and antioxidants and are a gluten-free whol...

7 ways to keep your thyroid healthy and boost your metabolism

The thyroid's function is to regulate your metabolism which is the source of energy for basic bodily functions breathing, blood circulation, regulatin...