Health Tips

Walking at a brisk pace keeps you healthy

Do you walk enough steps and are they at a fast pace? Every extra 2,000 steps you take each day reduces your risk of developing chronic lifestyle dise...

Signs of dyslexia

Sometimes extremely intelligent children can make up for their dyslexia in the early years of school, but they struggle to handle the higher level of ...

Kuttu dosa - Healhty Indian Breakfast

Kuttu dosa, which is made using buckwheat flour and buttermilk is a great Navratri option. Its low calorie count makes it a fantastic choice for weigh...

In India, one woman is diagnosed with breast cancer every 4 minutes

Breast cancer is the most common cancer in women in India accounting for 25% to 32% of female cancers in all cities. Let us make this common uncommon ...

Tips for senior citizens to live a healthy life.

Many changes occur as you age, and you may need to adapt your lifestyle for healthy aging. A healthy diet, regular physical activity, and taking care ...

Healthy reasons to drink a cup of coffee everyday

Research suggests that when had in moderation coffee has several health benefits that also help lower the risk of heart disease, stroke, and heart fai...

4 warning signs of heart attack you must know!

A heart attack also called a myocardial infarction, occurs when the blood supply to a portion of the heart muscle is inadequate. A delay in seeking me...

Spot a folate deficiency!

Folate or folic acid or Vitamin B-9 is a common deficiency amongst women. This vitamin is essential for DNA production, the development of red blood c...

Signs that you need a digital detox

Taking a break from technology not only saves time but also improves one's mental health. Continuous use of smartphones and social media for work and ...

Simple activities to keep your brain active and sharp

Brain stimulation is the best way to stay mentally active, reduce your stress and help reduce your risk of Alzheimer

Identify these early signs of Alzheimer's Disease

Worried about the change in your mental sharpness? Mild forgetfulness can be a normal part of aging. But if memory problems are seriously affecting yo...

Do you fall asleep instantly?

Most people need about five to twenty minutes to fall asleep. However, some people fall asleep in seconds. This may mean that you are sleep deprived a...

Symptoms of Ovarian Cancer

Ovarian cancer is the growth of cells that forms in the ovaries which can multiply quickly and can invade and destroy healthy body tissue. Pay attenti...

What causes a heart attack at young age?

Elevated cholesterol levels in your 20s, 30s, and 40s highly increase your risk of getting heart disease and stroke. Make essential lifestyle changes ...

Suffering from bad breath?

Do you know? Staying thirsty for long hours makes your mouth dry due to the lack of saliva. Saliva helps clean the bacteria in your mouth and keeps ba...

Can't get enough of online shows?

Binge-watching shows for a long number of hours strains your eyes, lessens your sleep time and exhausts you completely. Limit the number of episodes ...

Spinach Rava Dhokla - Healthy Indian Breakfast

Spinach Rava Dhokla is a light and healthy breakfast recipe. Rava also known as semolina keeps you full for a longer period of time and helps maintain...

Who can be a Bone Marrow donor?

Blood cancer can be cured by a blood stem cell, marrow, or cord blood transplantation if a suitable donor can be found. Only 30% of the patients, find...

We are your safe space - World Patient Safety Day

At Kokilaben Dhirubhai Ambani Hospital, the team is encouraged to practice a culture of continuous quality improvement. Our team of doctors, nurses, t...

How to prevent constipation in children?

Constipation is a very common problem in children below 10 years of age. Ensure that children have a healthy diet full of fruits and vegetables, sip e...