Health Tips

Boost your immunity with Vitamin C

Make citrus fruits like oranges, sweet lime, kiwi, strawberry, etc a part of your daily diet. Citrus fruits are rich in Vitamin C which helps in white...

Eat healthy, stay strong

Have four well-balanced, portion-controlled meals that include protein, carbohydrates, good fats and fibre. What you eat impacts your body's overall f...

How to wash your hands correctly?

Research suggests that frequent handwashing with soap and water lowers the rates of certain respiratory and gastrointestinal infections up to 23 and 4...

Global handwashing day

Washing your hands is one of the best defenses you have against infections. By washing hands, you can prevent 1 in 3 diarrhea-related illnesses and 1 ...

Is your cold allergic or viral?

Since colds and allergies have many of the same symptoms, such as sneezing, coughing, sore throat, runny nose, nasal congestion, and watery eyes, it m...

Is it safe to split pills?

It is not ideal to split a pill as every time you split a pill, you're probably not getting the precise dosage that your doctor prescribed, and this c...

Tips to prevent thrombosis

Knowing about your risk for clots makes prevention much easier and the best way to know about your risk is to get an annual checkup. Many conditions t...

Symptoms of Thrombosis

Thrombosis is a serious condition where a clot forms inside a blood vessel in your body or sometimes inside of your heart which could be dangerous as ...

When to see a doctor about Arthritis pain?

Pain, swelling, tenderness, and joint pain can be telltale signs of arthritis. Here

Myth - All heart murmurs are the same

Not every cardiac murmur is the same. They are of two types: innocent and abnormal. An innocent heart murmur does not cause problems with the heart

Risk factors of breast cancer

Your risk for breast cancer is due to a combination of factors. The main factors that influence your risk include being a woman and getting older. How...

How to perform a breast self-exam?

A breast self-exam done every month helps you understand the normal look and feel of your breasts. You should notify your doctor if you notice a chang...

How to deal with the rising mental health crisis in children and teens?

In India, children with mental health disorders are mostly undiagnosed and hesitant in seeking help or treatment. According to the Indian Journal of P...

Symptoms of Depression

Depression is a common and serious medical condition that has a negative impact on how you feel, think, and act. It can lead to a variety of emotional...

9 signs that you should get an eye exam done

Ideally, one eye exam every year should help you to stay on top of your eye health, but some people might need to schedule more than one exam in a yea...

Tips to reduce eye strain

Eye health needs equal attention just like any other body part. Is sitting in front of the screen for several hours at work causing redness, itchiness...

Do's and Don'ts if you are suffering from a frozen shoulder

A painful loss of shoulder movement is known as a frozen shoulder. The exact reason is unclear, and this condition develops gradually. It's possible t...

Strengthen your bones with watercress seeds

Watercress seeds or aliv seeds is an excellent source of three minerals that are important for healthy bones: calcium, potassium, and magnesium. Calci...

Too much heat can damage your hair!

Using a blow dryer and an iron on a regular basis destroys hair follicles and weakens roots by subjecting hair to high temperatures. Protect your hair...

Improve your gut health with Quinoa

Studies suggest quinoa may improve gut health by enhancing the diversity of beneficial gut bacteria and reducing the inflammatory symptoms of conditio...