Health Tips

Eat right to beat anaemia

Iron-deficiency causes anaemia, a decrease in the number of red blood cells in your body. This leads to low haemoglobin levels and makes you feel weak...

Nutrients your growing baby needs

Babies need a lot of nutrients -- more than at any other time in their life. Experts say breast milk is the best food for babies in the first year of ...

Healthy Eating Plate

The #BalancedNutritionPlate is a guide to having healthy meals every day and leading a healthy life. Are you following this concept? #NationalNutritio...

Polycystic Ovarian Syndrome - Facts

Polycystic Ovarian Syndrome (PCOS) is a condition in which a woman

4 steps to be well-nourished

Being well nourished is the first step toward leading a healthy life. Here are 4 steps to make sure you are getting the right nourishment. #NationalNu...

Importance of good nutrition

Good nutrition not only helps in maintaining proper weight but also aids in staying healthy. It means your body gets all the nutrients essential for i...

What is the difference between PCOD and PCOS?

Are you confused about whether PCOD and PCOS are the same or different from each other? Both medical conditions are associated with ovaries and hormon...

Why are certain foods so addictive?

Like other addictive substances, certain processed junk meals with preservatives impact the pleasure centres in your brain and release neurotransmitte...

Causes of obesity in children

With 14.4 million obese children, India is the second most obese country in the world. Obese children are more likely to develop cardiovascular diseas...

Health benefits of steamed modak

Ganesh Chaturthi festivities are incomplete without steamed modak. Filled with coconut and jaggery, these modaks are not only delicious but healthy as...

Happy Ganesh Chaturthi

Ganesh Chaturthi brings with it so much energy and happiness! May Lord Ganesha shower everyone with loads of blessings and happiness for the coming ye...

Can sleep talking be harmful?

Sleep talking is a harmless condition that is more common in children. It does not require treatment, and most of the time, it resolves on its own. It...

How are prenatal vitamins different from multivitamins?

Prenatal supplements and women

Physical and mental health benefits of sports

Sport and physical activity can make a substantial contribution to the well-being of people. Healthcare experts recommend taking part in sports on a r...

Improve your vision with Pistachios

The antioxidants lutein and zeaxanthin, which are vital for eye health, are abundant in pistachios. Lutein and zeaxanthin are known to protect against...

Cabbage paratha - Healthy Indian breakfast

Start your day with hot and crispy gobi parathas! Made using shredded cabbage, this vegetable is loaded with vitamins and minerals like calcium, iron,...

Skin tags during pregnancy

Skin tags are tiny, millimeter-sized lumps that resemble little blobs on the skin. Pregnant women typically experience them on their necks, eyelids, a...

Love eating cheese?

Did you know? A majority of people eat processed cheese that contains emulsifiers, and preservatives and is high in salt content too. This harms your ...

Signs of an unhealthy metabolism

Are you unsure of what is wrong with your health because you are displaying various symptoms? Your metabolism performs your body

Can exercise slow down bone loss?

Numerous studies suggest that weight-bearing exercises can help, slow bone loss and can even help build bones. Exercises that put stress on bones stim...